Home / Video / Recovery / Loose Hips Loose Hips 82 views Sign up for your free 15-day trial or log in to access this video. Username Password Remember Me Forgot Password Watch LaterRemove Cinema Mode Subscribe Sign up for your free 15-day trial or log in to access this video. Username Password Remember Me Forgot Password 15-Minute Beginner Evening Lower Back Pain Calves + Hamstrings Groin + Hip Flexors TFL + IT Band You may also like Video Recovery Youthful Spine In this sequence, we bend the spine forwards, backwards, side to side and in rotation, and finish with Progressive Muscle Relaxation. Video Recovery Body Awareness When you slow down your movements, you can actually feel what's going on in your body much better than you thought you could. Video Recovery Easy Stretch This sequence is a doozie for both upper and lower back pain. We mobilise the spine and stretch the hips, back, calves and hamstrings.