Home / Video / Recovery / Pain Killer Pain Killer 53 views Sign up for your free 15-day trial or log in to access this video. Username Password Remember Me Forgot Password Watch LaterRemove Cinema Mode Sign up for your free 15-day trial or log in to access this video. Username Password Remember Me Forgot Password 15-Minute Evening Lower Back Pain Abs + Obliques Chest + Shoulders Hips Knees + Quads Spine You may also like Video Recovery Sunday Morning Yoga In this sequence, we start with a few rounds of Box-Breathing, mobilise the spine and open up the hips. Try to stay present as you gradually unwind. Video Strength Pre-Workout Activation This pre-workout activation is designed to activate the core and the posterior chain—calves, hamstrings, glutes, upper and lower back. Video Flexibility Post-Workout Stretch This comprehensive post-workout stretch focuses on the calves and hamstrings, glutes, quads and hip flexors, chest, shoulders and triceps.