Video Library


Want to work on your Flexibility or challenge yourself to try an Advanced sequence? Are you looking for something to ease the Pain between your shoulder blades or to address the imbalances established by your Sport?  Click on an image below to find out more.


Upper Body Strength 4 ♦︎♦︎♦︎

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Don’t let anyone tell you that yoga is easy. This sequence is designed to give your upper body—chest, arms and shoulders—a serious workout.

More Hamstrings ♦︎

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In yoga, forward bends are how we stretch the ankles, calves and hamstrings but please take care to modify if you have lower back issues.

30-minute yoga sequence to relieve lower back pain.

30-Minute Yoga For Lower Back Pain ♦︎

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This 30-minute yoga for lower back pain video is a short version of the 1-hour sequence, for days when you’re pushed for time.

Balance Mastery is an advanced balancing sequence.

Balance Mastery ♦︎♦︎♦︎

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In Balance Mastery, focus and control are the aim of the game. Try to keep your transitions smooth and to hold the poses as still as you can.

Bedtime Yoga ♦︎

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This is a relaxing sequence that you can do at the end of the day—to help you wind down and prepare your body for a restful night’s sleep.

Relax The Hips ♦︎♦︎

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This video is designed to loosen up the hips and stretch the calves and hamstrings. It’s great post-workout when your muscles are warm.

Lower Back Therapy ♦︎♦︎

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This Lower Back Therapy video is designed to keep back pain at bay—stretching the hips and hamstrings and strengthening the core.

Hip Stability is crucial for preventing lower back pain.

Hip Stability ♦︎♦︎

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In this Hip Stability sequence, notice how challenging your balance builds stability in the hips and core. This can help to prevent lower back pain.

Sun Salutations ♦︎♦︎

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In this routine, I break down Sun Salutation A—a classic sequence of poses that you will find in many hatha and vinyasa yoga classes.

Mobility Flow—start moving like an athlete.

Mobility Flow ♦︎♦︎

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This Mobility Flow combines static stretching and joint mobilisation to loosen you up from head to toe and get you moving like an athlete.

Energy Boost ♦︎♦︎♦︎

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This flow sequence moves pretty fast. It’s designed to get the blood pumping and your heart rate up. It focuses on the quads and hips.

Perfectly Aligned ♦︎♦︎♦︎

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In this sequence, try to continually refine your alignment. This will help to create a sense of stability from which to work on your balance.

Clear Your Mind ♦︎♦︎♦︎

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This sequence uses three techniques to help clear your mind—a breathing exercise, series of balancing poses, and a short meditation.

Lower Body Strength 5 ♦︎♦︎♦︎

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In this routine, we burn the quads and glutes in a sequence of Chair and Warrior pose variations, followed by some challenging balancing postures.

Mobility Drills ♦︎♦︎♦︎

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This sequence is a series of mobility drills for the feet, knees, hips, spine and shoulders. It’s a great one to get your heart pumping.

Pain Killer ♦︎

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This sequence is designed to release tightness, increase mobility throughout your body and relieve lingering aches and pains, naturally.

Rest Day ♦︎♦︎

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This Rest Day sequence focuses on increasing mobility in the spine and upper body, stretching the calves and hamstrings and opening up the hips.

This routine is designed for lower body strength.

Lower Body Strength 1 ♦︎♦︎

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This Lower Body Strength routine is designed to strengthen the feet, ankles, legs, knees, hips and glutes. It’s great for alleviating knee pain.

Cool-Down ♦︎

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This gentle cool-down is designed to completely relax you after a workout—to release tight muscles and calm the central nervous system.

This sequence challenges the stabiliser muscles.

Take Flight ♦︎♦︎♦︎

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In this sequence, you can play around with closing your eyes. Notice how it makes even simple poses so much more challenging for your stabilisers.

Lizard is a deep hip-opening yoga pose.

Hip Openers II ♦︎♦︎

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In this intermediate hip-opening yoga sequence, we flow through some deeper hip openers, including Lizard, Half Frog and Reclining Butterfly.

Tip The Balance ♦︎♦︎♦︎

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In this sequence, with play around with shifting your centre of gravity in poses that challenge and enhance your balance and coordination skills.

Flexible Spine ♦︎♦︎

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This backbending sequence involves a couple of trickier poses. It’s a nice, lazy flow to try if you’ve been practicing for at least a few months.

Strong + Supple ♦︎♦︎♦︎

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This is a fun one with some new variations to try. It requires good balancing skills as well as core strength and flexibility in the hips.

Flexibility Basics ♦︎

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These are your Flexibility Basics. In this routine, we break down the foundational yoga poses—Child, Downward Dog and Forward Bend.

Moon Landing ♦︎♦︎♦︎

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In this video, twists, hip openers and core strengtheners challenge your balance, control and proprioception. It packs quite a punch.

Acrobatics ♦︎♦︎♦︎

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This back-bending sequence involves some pretty advanced postures. If you’re feeling supple, strong and agile, it’s a fun one to have a bash at.

A sequence to release tightness in the neck and shoulders.

Neck And Shoulders ♦︎

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This seated Neck and Shoulders sequence is designed to release tightness, improve thoracic spine mobility and relieve upper back pain.

Strong Arms strengthens the upper body.

Strong Arms ♦︎

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In Strong Arms, we work the wrists, shoulders, chest and triceps in a sequence that blends strength and flexibility. Keep your core engaged.

Lower Body Strength 3 ♦︎♦︎♦︎

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In this sequence, we hold some classic standing poses to build strength in the feet, ankles, knees, hips, quads, glutes and lower back.

Well-Oiled ♦︎♦︎♦︎

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This tricky sequence requires flexibility, strength and balance. Try to see how effortless and smooth you can make your movements.

Baby Locust is a beginner core strength pose.

Core Strength 1 ♦︎♦︎

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In this core strength routine, we strengthen the abs, obliques, lower back and hips. Try to keep your core engaged throughout.

Total Focus ♦︎♦︎♦︎

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Training balance is a great way to build your powers of focus and concentration, which can be very useful, especially in competition.

Loosen Up ♦︎♦︎

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This is a nice one to loosen up the joints—the ankles, knees, hips, spine, shoulders, elbows and wrists. Try to maintain good alignment throughout.

Stress Reliever ♦︎

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In this sequence, we flow through poses that stretch your spine in all directions and finish with a Progressive Muscle Relaxation.

Deeper Backbends is an intense spinal extension sequence.

Deeper Backbends ♦︎♦︎♦︎

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In this Deeper Backbends sequence, we open up the front of the body and strengthen the back of the body to improve posture and relieve pain.

One-Handed Tiger is a beginner backbend.

Beginner Backbends ♦︎

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This Beginner Backbends sequence focuses on spinal extension. Backbends counteract the typical rounded-forward seated position.

Spinal Flow ♦︎♦︎♦︎

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In this sequence, try to synchronise your breath and movement. I’ll cue the inhalations and exhalations. See if you can stay focused throughout.

This Calves and Hamstrings sequence stretches the back of the body.

Calves And Hamstrings ♦︎

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In this Calves and Hamstrings sequence, we’ll focus on stretching the entire back of the body in a progressive series of Forward Bends.

Core endurance maximises power, speed and body control.

Core Strength 2 ♦︎♦︎

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Core endurance maximises power, speed and body control and protects you from lower back pain. Try not to come out of the poses early.

Core Strength 4 ♦︎♦︎

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In this sequence we train both core strength and core flexibility. This has great benefits for performance and for reducing the risk of injury.

New Movement is designed to break you out of habitual patterns.

New Movements ♦︎♦︎

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New Movements is designed to break you out of habitual patterns to improve your mobility, keep you supple and protect you from injury.

Advanced Side Plank variation in the Core Workout.

Core Workout ♦︎♦︎♦︎

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This advanced Core Workout is designed to strengthen the abs, obliques, transverse abdominis, lower back and pelvic floor.

Beginner Sidebends stretches the shoulders, obliques and intercostals.

Beginner Sidebends ♦︎♦︎

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Beginner Sidebends stretches muscles throughout the body, focussing especially on the shoulders, obliques and intercostals.

Dynamic Flow ♦︎♦︎

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This sequence trains mobility, flexibility and strength. It’s great for opening up the hips, improving spinal mobility and strengthening the core.

Balance Flow ♦︎♦︎♦︎

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In this sequence, we warm up the body with a fairly simple High Lunge sequence before launching into some challenging balancing poses.

Basic Yoga Poses is an introductory sequence.

Basic Yoga Poses ♦︎

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In this routine, we break down the basic yoga poses, as well as Sun Salutation A—a classic series of postures linked together into a flow.

Yoga For Sleep is a deeply restorative sequence.

Yoga For Sleep ♦︎

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Yoga For Sleep is designed to help you wind down naturally. All the poses are seated or reclining so you can even practice it on your bed.

Lunge Flow ♦︎♦︎

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In this sequence, we flow through a series of Low Lunge variations to loosen up the hips and hamstrings. We finish with some core exercises.

Lower Body Strength 4 ♦︎♦︎

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This sequence is great for activating the glutes, mobilising the joints and firing up the muscles in your legs before your workout.

Beginner Yoga ♦︎

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In this sequence, we break down some of the basic yoga postures. You can practice it over and over until you feel like you have them mastered.

Post-Workout Stretch does exactly what it says on the tin.

Post-Workout Stretch ♦︎

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This comprehensive post-workout stretch focuses on the calves and hamstrings, glutes, quads and hip flexors, chest, shoulders and triceps.

Body Scan Meditation ♦︎

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This 15-minute Body Scan Meditation gives you the opportunity to experience a full savasana before moving back into your day.

This Pre-Workout Activation is designed to prepare your body for exercise.

Pre-Workout Activation ♦︎♦︎

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This pre-workout activation is designed to activate the core and the posterior chain—calves, hamstrings, glutes, upper and lower back.

Revolver requires a high degree of body control.

Revolver ♦︎♦︎♦︎

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Revolver is a challenging, twist and balance sequence that requires significant proprioceptive ability and a high degree of body control.

Hip-Opening Twists stretches the hip flexors, groin, glutes, TFL, hamstrings and calves.

Hip-Opening Twists ♦︎

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Hip-Opening Twists stretches the hip flexors, groin, glutes, TFL, hamstrings and calves. We finish with an extended body scan meditation.

Supple Spine ♦︎

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Supple Spine is great for reducing stiffness, increasing suppleness and alleviating upper and lower back pain. We extend, flex and rotate the spine.

In Flow ♦︎♦︎

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You will need to have a fair amount of yoga experience to attempt this sequence as the pace is relatively fast and the flow is continuous.

Beginner Twists is one of my favourites.

Beginner Twists ♦︎

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This pain-relieving, Flexibility sequence combines standing, seated and reclining twists. Move slowly and mindfully through the poses.

Party Tricks ♦︎♦︎♦︎

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This routine is one trick after another. Sequencing these complex poses improves coordination, agility, body control and enhances mental focus.

Deep Release ♦︎

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This routine focuses on upper body mobility and deeper stretches for the calves, hamstrings and groin. We start with Box Breathing for focus.

Balance Foundations ♦︎♦︎

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In this sequence, we’ll learn some basic one-legged balancing poses. Don’t be discouraged if you find these poses tricky to begin with.

Sidebends and Hip Openers is great for mobilising the spine.

Sidebends And Hip Openers ♦︎♦︎

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Sidebends and Hip Openers mobilises the spine, stretches the sides and opens up the hips. We finish with a short breath meditation.

Twist and Bend stretches muscles throughout the body.

Twist And Bend ♦︎♦︎

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Twist And Bend combines yoga twists and sidebends to stretch muscles throughout your body. It’s a great one to do after a workout.

Hip Openers I ♦︎

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Legendary CrossFit trainer and physical therapist, Kelly Starrett, advises athletes to: “Spend as much time in a lunge as you can.”

Yoga For Travel standing, strength and flexibility sequence.

Yoga For Travel ♦︎♦︎

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You don’t need any equipment for this Yoga For Travel, which means that you can practice it in your hotel, at work or even at the airport.

Mobilise The Joints ♦︎

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This sequence is designed to mobilise the joints from head to toe—neck, shoulders, elbows, wrists, spine, hips, knees and ankles.

Morning Flow ♦︎♦︎

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When I do a sequence like this in the morning, I feel pretty bulletproof. It’s a great way to stretch out the kinks and get your body moving.

Pain Relief ♦︎

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In this sequence, we flow through some gentle stretching poses and finish with a soothing Body Scan Meditation. It’s pure indulgence.

Supple Back ♦︎

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This relaxing sequence is focussed primarily on the lower back. If you have weakness or pain here, please listen carefully to your body.

Be Like Water ♦︎♦︎

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Be Like Water is designed to loosen up the spine, hips, shoulders and backs of the legs to improve suppleness and fluidity of movement.

Full Body Stretch ♦︎

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In this Full Body Stretch, we practice sidebends, forward bends, hip openers, twists and backbends to stretch muscles throughout the body.

Upper Body Strength 3 ♦︎♦︎♦︎

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In this sequence, the focus is on joint stability. Holding these isometric poses reduces your risk of injury in the wrists and shoulders.

Flow Rider ♦︎♦︎

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In this sequence, we flow smoothly through a continuous series of poses designed to increase flexibility and train new movement patterns.

Balance And Stability trains all the skills.

Balance And Stability ♦︎♦︎♦︎

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Balance And Stability requires concentration, coordination and core control and improved balance, flexibility, mobility and strength.

Hips And Hamstrings—Dead Pigeon pose.

Hips And Hamstrings ♦︎

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This hips and hamstrings sequence is great to do after a workout. We stretch the calves, hamstrings, hip flexors, groin, glutes and piriformis.

Mobilise And Integrate is great to practice pre-workout.

Mobilise And Integrate ♦︎♦︎

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Mobilise And Integrate is great to practice pre-workout to warm you up, take the breaks off and engage muscles throughout your body.

Balance And Core Power ♦︎♦︎♦︎

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This balance and core strength sequence gets straight into it. It’s an advanced routine that uses balance poses to build your core strength.

In A Bind ♦︎♦︎♦︎

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This routine challenges balance, strength, body control, flexibility and endurance. We hold some tough poses, so get ready to shake.

Strengthen the wrists in Upward Facing Dog.

Upper Body Strength 2 ♦︎♦︎♦︎

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Strengthen the wrists, shoulders, chest and core in this challenging sequence, we flow through some Sun Salutation variations, to

Performance Booster challenges your strength and balance.

Performance Booster ♦︎♦︎♦︎

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Performance Booster is a tough strength and balance workout, designed to condition the entire body—with a strong focus on the core.

Lower Body Strength 2 ♦︎♦︎

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In this sequence, we introduce Sun Salutation B which is similar to Sun A but with some extra poses that build strength and endurance in the legs.

Upper Body Strength 5 ♦︎♦︎♦︎

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In this advanced upper body sequence, we flow through a series of Plank pose variations and throw in an arm balance for good measure.

Hip Openers III ♦︎♦︎

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If tight hips are an issue for you, cycle through multiple different hip-opening sequences so that you don’t get stuck in repeating patterns.

Beginner Stretch ♦︎

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In this beginner yoga sequence, we increase flexibility in muscles throughout the body and get to know some of the basic yoga poses.

Unwind ♦︎

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This sequence is designed to relax your body and quiet your mind. We bend the spine in all directions. It’s great to do at the end of a long day.

Core Power ♦︎♦︎

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This core sequence is designed to strengthen your abs, obliques and lower back. Try to include 2-3 core workouts in your training every week.

Afternoon Kicker ♦︎♦︎

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This routine is one of my favourites to get the blood pumping, stretch out achey muscles, mobilise the spine and loosen up the hips.

Quads and Hips improves flexibility in the front of the hips.

Quads + Hips ♦︎♦︎

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Depending on the flexibility of your quads and hip flexors, this sequence is either going to be incredibly hard or a walk in the park.

True Your Wheels ♦︎♦︎♦︎

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This sequence takes place mostly in the sagittal plane (flexion/extension) which gives you a great opportunity to practice and refine your alignment.

Fast + Furious ♦︎♦︎♦︎

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This fast-paced routine loosens up the hips, strengthens the wrists and shoulders and rotates the spine. It’s a veritable smorgasbord of yoga skills.

A 1-Hour Lower Back Pain sequence for athletes.

1-Hour Lower Back Pain ♦︎♦︎

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This sequence is designed to address the common muscular imbalances experienced by athletes that correlate with lower back pain.

Backbend Flow ♦︎♦︎♦︎

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You can use this sequence as a barometer to see how your mobility and flexibility are improving. It climaxes with Wheel pose.

Flexibility Flow is based on classic Sun Salutations.

Flexibility Flow ♦︎♦︎

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In this Flexibility Flow, we move through the classic yoga sequences—Sun Salutation A, Lunge Salute and Sun Salutation B.

Core Strength 3 ♦︎♦︎♦︎

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In this core sequence, we use isometric and concentric-eccentric exercises to strengthen the abs, lower back, and obliques.

Classic Hips is fantastic after a workout.

Classic Hips ♦︎♦︎

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Classic Hips stretches the hip flexors, groin, adductors, glutes, TFL and piriformis. It’s one of my favourites to practice after your workout.

Dissolve Tension ♦︎

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Dissolve Tension is a gentle, restorative sequence that focuses on letting of tension to alleviate pain in the upper and lower back.

Better Posture ♦︎

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In this gentle sequence, we stretch the sides, release the lower back and open up the hips. Try to see how easy you can make your breath.

Warrior Flow ♦︎♦︎

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This sequence is relatively fast-paced. It requires good balance, coordination and reaction speed. Focus on refining your movements.

Mobility + Stability ♦︎♦︎♦︎

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This sequence builds strength in the legs, hips and core. It requires a high degree of mobility, stability, flexibility and balance.

Rest And Recovery ♦︎

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Rest and recovery is non-negotiable in the pursuit of peak performance. “A hard physical challenge must be met with an equally intense recovery.”

Transitions ♦︎♦︎♦︎

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This sequence links together a series of challenging balancing poses that build strength in the lower body—the feet, ankles, knees, quads and hips.

Skilful Flow ♦︎♦︎

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In this flow-style sequence, we step up the pace. It requires a good level of balance as well as familiarity with the classic standing poses.

Spinal Extension ♦︎♦︎

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In this back-bending sequence, we flex and extend the spine before moving through progressively deeper and more intense backbends.

Core Strength 5 ♦︎♦︎♦︎

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In this sequence, we work the abs in a series of Plank and Boat pose variations and finish with the mother of all abs stretches—Wheel pose.

Silver Surfer opens up the hips and shoulders.

Quads On Fire ♦︎♦︎

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In Quads On Fire, we activate the quads and glutes, stabilise the ankles, knees and hips and stretch the hamstrings, groin and hip flexors.

Getting Sideways ♦︎♦︎♦︎

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This challenging, twisting balance sequence builds strength, improves spinal mobility and stretches muscles throughout the body.

Total Relaxation is where it's at if you're feeling stiff and achey.

Total Relaxation ♦︎

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Total Relaxation is where it’s at if you’re feeling stiff and achey. We loosen up the calves, hamstrings, hips, back and shoulders.

Half-Twisted is a deep hip flexor stretch.

Hip Flexor Stretch ♦︎

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This Hip Flexor Stretch combines dynamic and static stretches to release the psoas, loosen up the hips and alleviate lower back pain.

Easy Stretch is a slow and gentle sequence.

Easy Stretch ♦︎

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Easy Stretch is a gentle sequence designed to release tension in the shoulders, chest, obliques, hips, hamstrings, calves and ankles.

Upper Body Strength 1 strengthens the arms and shoulders.

Upper Body Strength 1 ♦︎♦︎

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In this upper body strength workout, we work the wrists, arms, shoulders, chest, triceps and core. Be mindful of the sensations in your body.

Flex + Flow ♦︎♦︎♦︎

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In this sequence, we move through a series of lunges, twists and sidebends to loosen up your joints and get your body moving.

Back + Shoulder Love ♦︎

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This sequence is designed to loosen up the neck, shoulders, spine and back—releasing tension throughout your body to alleviate areas of pain.

Hold still in Tree pose.

Hold Still ♦︎♦︎

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Hold Still is great for improving your balance and proprioception as well as for building strength in the feet, ankles, hips and core.

Achy Body is designed to soothe and relieve pain.

Achy Body ♦︎

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Achy Body is a gentle sequence that you can do if you’re feeling sore from over-training, working hard or exhausting travel commitments.

360 Hips ♦︎♦︎

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This sequence is a total workout for the hips. We open up the hips flexors, groin and outer hips with progressively more intense poses.

Wheel Prep ♦︎♦︎♦︎

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In this sequence we open up the hip flexors, stretch the chest and activate the glutes, in preparation for one of the deepest yoga backbends.

Long Hard Day ♦︎

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In this relaxing sequence, we loosen up the neck and shoulders, stretch the outer hips and glutes and release tension at the lower back.

Gentle Flow brings ease back into your body.

Gentle Flow ♦︎

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Gentle Flow combines Box Breathing, spine mobilisation and poses designed to open up the hips. Breathe, relax and stay focussed.

Relax ♦︎♦︎

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This relaxing sequence is designed to loosen up your hips, spine and shoulders. It’s a great one to do after a workout or at the end of a long day.