Videos For Your Sport

START A MOVEMENT

Practicing any sport sets up muscular balances over time, related to the specific posture, movements and intensity of the activity. In the Yoga 15 series, you can choose routines that support the particular requirements of your training. Help me to start a movement in your sport.

 SPORT-SPECIFIC 
CUSTOMISE YOUR PROGRAM

RUNNER 15

Here are your 15 videos to stretch the backs of your legs, loosen up your hips, improve your joint mobility, strengthen the core and alleviate aches and pains. They cover each of the 5 skills and span all levels of difficulty.

WEIGHTLIFTER 15

Here are your 15 videos open up the chest, stiffen the lower back and deep abdominals, loosen up the hips and improve overall joint mobility. They cover each of the 5 skills and span all levels of difficulty.

SURFER 15

Here are your 15 videos to loosen up the hips and hamstrings, strengthen your core, improve your balance and alleviate neck, shoulder and lower back pain. They cover each of the 5 skills and span all levels of difficulty.

SWIMMER 15

Here are your 15 videos to improve flexibility, build muscular endurance, increase joint mobility, enhance balance and coordination, ease aches and pains and focus your mind. They span all levels of difficulty.

CYCLIST 15

Here are your 15 videos to loosen up the hips, stretch the calves, hamstrings and quads, strengthen the core and alleviate lower back and knee pain. They cover each of the 5 skills and span all levels of difficulty.

FIGHTER 15

Here are your 15 videos to mobilise the joints, release tension throughout the body, train advanced movement patterns and enhance focus and concentration. They cover each of the 5 skills and span all levels of difficulty.

GOLFER 15

Here are your 15 videos to improve mobility in the upper body, loosen up the lats and obliques, increase spinal rotation, open up the hips and strengthen the core. They cover each of the 5 skills and span all levels of difficulty.

ROWER 15

Here are your 15 videos to activate the lower back, strengthen the core, stabilise the shoulders, stretch the hamstrings, loosen up the hips and improve your balance. They cover each of the 5 skills and span all levels of difficulty.

CLIMBER 15

Here are your 15 videos to stabilise the shoulders, strengthen the upper body, activate the core, mobilise the joints, open up the hips and hamstrings and stretch the feet, ankles and calves. They cover each of the 5 skills and span all levels of difficulty.