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Videos For Your Sport

START A MOVEMENT

Practicing any sport sets up muscular balances over time related to the specific posture, movements and intensity of the activity. In the Yoga 15 series, you can choose routines that support the particular requirements of your discipline. Help me to start a movement in your sport.

 5 SPORTS
FIND YOUR BEST VIDEOS

RUNNER 15

Here are your 15 videos to stretch the backs of your legs, improve the health of your joints, strengthen the core and alleviate aches and pains. They cover each of the 5 skills and span all levels of difficulty.

SURFER 15

Here are your 15 videos to loosen up the hips and hamstrings, strengthen your core, improve your balance and alleviate neck, shoulder and lower back pain. They cover each of the skills and span all levels of difficulty.

CYCLIST 15

Here are your 15 videos to loosen up the hips, stretch the calves, hamstrings and quads, strengthen the core and alleviate lower back and knee pain. They cover each of the skills and span all levels of difficulty.

SWIMMER 15

Here are your 15 videos to improve flexibility, build muscular endurance, increase joint mobility, enhance balance and coordination, ease aches and pains and focus your mind. They span all levels of difficulty.

WEIGHTLIFTER 15

Here are your 15 videos open up the chest, stiffen the lower back and deep abdominals, loosen up the hips and improve overall joint mobility. They cover each of the skills and span all levels of difficulty.