Videos By Level

WHAT'S YOUR LEVEL OF INTENSITY?

There are 3 levels of difficulty in the Yoga 15 series—Beginner, Intermediate and Advanced. Matching the sequence to your level of ability is a great way to design your yoga schedule. However, even if you're a pro, it can be beneficial to practice easier routines to hone a wide variety of yoga skills.

 3 LEVELS 
CHOOSE YOUR INTENSITY

BEGINNER

The Beginner videos are suitable for all athletes, even those with little or no yoga experience. They should be a staple in all Yoga For Athlete programs, whatever your level, to ensure that your training is well-rounded. The skills they cover are primarily Recovery and Flexibility.

INTERMEDIATE

The Intermediate videos require some yoga experience but not necessarily a great deal. The level of difficulty refers more to the extent of Flexibility or Strength in the athlete rather than on accumulative hours on the mat. These routines span all of the Yoga 15 skills.

ADVANCED

The Advanced videos are for athletes with some yoga experience and a good level of flexibility and agility. Many of the Mobility sequences are advanced because they are relatively fast-paced and the Balance and Strength routines require good strength, flexibility and body control.