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Videos For Pain Relief

EASE YOUR ACHES AND PAINS

On this page, you will find the best routines and poses to ease your athletic aches and pains. There are sequences to alleviate knee pain, lower back pain, pain in between the shoulder blades and stiffness and soreness in the neck.

THERAPEUTIC

SOME COMMON AREAS OF PAIN

KNEE PAIN

The videos and poses that can help to alleviate knee pain, caused by the muscular imbalances established by your sport, primarily strengthen the knees and the muscles that integrate with the knee joint—including the feet, ankles, quads and glutes. Please be careful to modify any poses that cause you pain.

LOWER BACK PAIN

The videos and poses that can help to alleviate lower back pain, caused by the repetitive movements that characterise your sport, strengthen the core and posterior chain, stretch the calves and hamstrings and open up the hips. Please be careful to modify any poses that cause you pain.

UPPER BACK PAIN

The videos and poses that can help to alleviate upper back pain, caused by the specific posture you maintain in your sport, open up the chest and the fronts of the shoulders and strengthen the muscles in the mid-upper back that support the shoulder blades. Please be careful to modify any poses that cause you pain.

NECK PAIN

The videos and poses that can help to alleviate neck pain and stiffness, caused by the repetitive movements and specific postures required by your sport, stretch the muscles that become tight from over-activity and increase mobility in the area. Please be careful to modify any poses that cause you pain.