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All-Rounder 15

ALL-ROUNDER 15

Flexibility Basics ♦︎

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These are your Flexibility Basics. In this routine, we break down the foundational yoga poses—Child, Downward Dog and Forward Bend.

Strong Arms strengthens the upper body.

Strong Arms ♦︎

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In Strong Arms, we work the wrists, shoulders, chest and triceps in a sequence that blends strength and flexibility. Keep your core engaged.

Flow Rider ♦︎♦︎

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In this sequence, we flow smoothly through a continuous series of poses designed to increase flexibility and train new movement patterns.

Hold still in Tree pose.

Hold Still ♦︎♦︎

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Hold Still is great for improving your balance and proprioception as well as for building strength in the feet, ankles, hips and core.

Unwind ♦︎

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This sequence is designed to relax your body and quiet your mind. We bend the spine in all directions. It’s great to do at the end of a long day.

Spinal Extension ♦︎♦︎

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In this back-bending sequence, we flex and extend the spine before moving through progressively deeper and more intense backbends.

Silver Surfer opens up the hips and shoulders.

Quads On Fire ♦︎♦︎

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In Quads On Fire, we activate the quads and glutes, stabilise the ankles, knees and hips and stretch the hamstrings, groin and hip flexors.

Loosen Up ♦︎♦︎

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This is a nice one to loosen up the joints—the ankles, knees, hips, spine, shoulders, elbows and wrists. Try to maintain good alignment throughout.

Revolver requires a high degree of body control.

Revolver ♦︎♦︎♦︎

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Revolver is a challenging, twist and balance sequence that requires significant proprioceptive ability and a high degree of body control.

Relax ♦︎♦︎

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This relaxing sequence is designed to loosen up your hips, spine and shoulders. It’s a great one to do after a workout or at the end of a long day.

Classic Hips is fantastic after a workout.

Classic Hips ♦︎♦︎

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Classic Hips stretches the hip flexors, groin, adductors, glutes, TFL and piriformis. It’s one of my favourites to practice after your workout.

Core Power ♦︎♦︎

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This core sequence is designed to strengthen your abs, obliques and lower back. Try to include 2-3 core workouts in your training every week.

Flex + Flow ♦︎♦︎♦︎

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In this sequence, we move through a series of lunges, twists and sidebends to loosen up your joints and get your body moving.

Balance Mastery is an advanced balancing sequence.

Balance Mastery ♦︎♦︎♦︎

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In Balance Mastery, focus and control are the aim of the game. Try to keep your transitions smooth and to hold the poses as still as you can.

Yoga For Sleep is a deeply restorative sequence.

Yoga For Sleep ♦︎

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Yoga For Sleep is designed to help you wind down naturally. All the poses are seated or reclining so you can even practice it on your bed.