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All-Rounder 15

ALL-ROUNDER 15

Flexibility Basics ♦︎

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These are your Flexibility Basics. In this routine, we break down the foundational yoga poses—Child, Downward Dog and Forward Bend.

Strong Arms strengthens the upper body.

Strong Arms ♦︎

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In Strong Arms, we work the wrists, shoulders, chest and triceps in a sequence that blends strength and flexibility. Keep your core engaged.

Flow Rider ♦︎♦︎

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Flow Rider is a classic vinyasa sequence. We flow through many of the archetypal yoga poses including Chair, Warrior 2 and Triangle.

Hold still in Tree pose.

Hold Still ♦︎♦︎

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Hold Still is great for improving your balance and proprioception as well as for building strength in the feet, ankles, hips and core.

Unwind ♦︎

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Unwind is designed to relax your body and quiet your mind. We bend the spine in all directions. It’s great to do at the end of a long day.

Spinal Extension focuses on backbends.

Spinal Extension ♦︎♦︎

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In Spinal Extension, we flex and extend the spine before moving through progressively deeper and more intense back-bending postures.

Silver Surfer opens up the hips and shoulders.

Quads On Fire ♦︎♦︎

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In Quads On Fire, we activate the quads and glutes, stabilise the ankles, knees and hips and stretch the hamstrings, groin and hip flexors.

Loosen Up is an intermediate flow routine.

Loosen Up ♦︎♦︎

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Loosen Up is one of my favourite routines for improving mobility from head to toe, especially in the ankles, knees, hips, spine and shoulders.

Revolver requires a high degree of body control.

Revolver ♦︎♦︎♦︎

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Revolver is a challenging, twist and balance sequence that requires significant proprioceptive ability and a high degree of body control.

Relax is a gentle, restorative sequence.

Relax ♦︎♦︎

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Relax is a lovely restorative sequence, designed to loosen up your hips, spine and shoulders. It’s a great one to do at the end of the day.

Classic Hips is fantastic after a workout.

Classic Hips ♦︎♦︎

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Classic Hips stretches the hip flexors, groin, adductors, glutes, TFL and piriformis. It’s one of my favourites to practice after your workout.

Core Power is an intermediate core strengthening sequence.

Core Power ♦︎♦︎

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Core Power is designed to strengthen your abs, obliques and lower back. Try to include 2-3 core workouts in your training every week.

Flex And Flow is an advanced vinyasa sequence.

Flex And Flow ♦︎♦︎♦︎

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In Flex And Flow, we move through a series of lunges, twists and sidebends to loosen up your joints and improve your range of motion.

Balance Mastery is an advanced balancing sequence.

Balance Mastery ♦︎♦︎♦︎

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In Balance Mastery, focus and control are the aim of the game. Try to keep your transitions smooth and to hold the poses as still as you can.

Yoga For Sleep is a deeply restorative sequence.

Yoga For Sleep ♦︎

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Yoga For Sleep is designed to help you wind down naturally. All the poses are seated or reclining so you can even practice it on your bed.