Balance 15

BALANCE 15

Balance Foundations

| |

In this sequence, we’ll learn some basic one-legged balancing poses. Don’t be discouraged if you find these poses tricky to begin with.

Hip Stability

| |

In this sequence, notice how challenging your balance builds stability in the hips and core. This can help to prevent lower back pain.

Skilful Flow

| |

In this flow-style sequence, we step up the pace. It requires a good level of balance as well as familiarity with the classic standing poses.

Tip The Balance

| |

In this sequence, with play around with shifting your centre of gravity in poses that challenge and enhance your balance and coordination skills.

Balance + Stability

| |

This complex sequence requires concentration, coordination and core strength. It simultaneously challenges balance and body control.

In A Bind

| |

This routine challenges balance, strength, body control, flexibility and endurance. We hold some tough poses, so get ready to shake.

Total Focus

| |

Training balance is a great way to build your powers of focus and concentration, which can be very useful, especially in competition.

Moon Landing

| |

In this video, twists, hip openers and core strengtheners challenge your balance, control and proprioception. It packs quite a punch.

Transitions

| |

This sequence links together a series of challenging balancing poses that build strength in the lower body—the feet, ankles, knees, quads and hips.

Perfectly Aligned

| |

In this sequence, try to continually refine your alignment. This will help to create a sense of stability from which to work on your balance.

Strong + Supple

| |

This is a fun one with some new variations to try. It requires good balancing skills as well as core strength and flexibility in the hips.

Getting Sideways

| |

This challenging, twisting balance sequence builds strength, improves spinal mobility and stretches muscles throughout the body.

Party Tricks

| |

This routine is one trick after another. Sequencing these complex poses improves coordination, agility, body control and enhances mental focus.

This sequence challenges the stabiliser muscles.

Take Flight

| |

In this sequence, you can play around with closing your eyes. Notice how it makes even simple poses so much more challenging for your stabilisers.

Acrobatics

| |

This back-bending sequence involves some pretty advanced postures. If you’re feeling supple, strong and agile, it’s a fun one to have a bash at.