Mobility 15

MOBILITY 15

In Flow

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You will need to have a fair amount of yoga experience to attempt this sequence as the pace is relatively fast and the flow is continuous.

New Movements

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The aim of the Mobility sequences is to break you out of habitual patterns and incorporate a more diverse range of movements in your training.

Lunge Flow

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In this sequence, we flow through a series of Low Lunge variations to loosen up the hips and hamstrings and finish with some core exercises.

Warrior Flow

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This sequence is relatively fast-paced. It requires good balance, coordination and reaction speed. Focus on refining your movements.

Supple Spine

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This is a great routine to warm up the body and activate the core. As athletes, there is a tendency for your spine to get stuck in certain places.

Fast + Furious

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This fast-paced routine loosens up the hips, strengthens the wrists and shoulders and rotates the spine. It’s a veritable smorgasbord of yoga skills.

True Your Wheels

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This sequence takes place mostly in the sagittal plane (flexion/extension) which gives you a great opportunity to practice and refine your alignment.

Dynamic Flow

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This sequence trains mobility, flexibility and strength. It’s great for opening up the hips, improving spinal mobility and strengthening the core.

360 Hips

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This sequence is a total workout for the hips. We open up the hips flexors, groin and outer hips with progressively more intense poses.

Mobility + Stability

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This sequence builds strength in the legs, hips and core. It requires a high degree of mobility, stability, flexibility and balance.

Mobility Drills

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This sequence is a series of mobility drills for the feet, knees, hips, spine and shoulders. It’s a great one to get your heart pumping.

Well-Oiled

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This tricky sequence requires flexibility, strength and balance. Try to see how effortless and smooth you can make your movements.

Balance Flow

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In this sequence, we warm up the body with a fairly simple High Lunge sequence before launching into some challenging balancing poses.

Backbend Flow

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You can use this sequence as a barometer to see how your mobility and flexibility are improving. It climaxes with Wheel pose.

Spinal Flow

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In this sequence, try to synchronise your breath and movement. I’ll cue the inhalations and exhalations. See if you can stay focused throughout.