Mobility 15


In Flow ♦︎♦︎

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You will need to have a fair amount of yoga experience to attempt this sequence as the pace is relatively fast and the flow is continuous.

New Movement is designed to break you out of habitual patterns.

New Movements ♦︎♦︎

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New Movements is designed to break you out of habitual patterns to improve your mobility, keep you supple and protect you from injury.

Lunge Flow ♦︎♦︎

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In this sequence, we flow through a series of Low Lunge variations to loosen up the hips and hamstrings. We finish with some core exercises.

Warrior Flow ♦︎♦︎

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This sequence is relatively fast-paced. It requires good balance, coordination and reaction speed. Focus on refining your movements.

Mobilise And Integrate is great to practice pre-workout.

Mobilise And Integrate ♦︎♦︎

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Mobilise And Integrate is great to practice pre-workout to warm you up, take the breaks off and engage muscles throughout your body.

Fast + Furious ♦︎♦︎♦︎

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This fast-paced routine loosens up the hips, strengthens the wrists and shoulders and rotates the spine. It’s a veritable smorgasbord of yoga skills.

True Your Wheels ♦︎♦︎♦︎

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This sequence takes place mostly in the sagittal plane (flexion/extension) which gives you a great opportunity to practice and refine your alignment.

Dynamic Flow ♦︎♦︎

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This sequence trains mobility, flexibility and strength. It’s great for opening up the hips, improving spinal mobility and strengthening the core.

360 Hips ♦︎♦︎

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This sequence is a total workout for the hips. We open up the hips flexors, groin and outer hips with progressively more intense poses.

Mobility + Stability ♦︎♦︎♦︎

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This sequence builds strength in the legs, hips and core. It requires a high degree of mobility, stability, flexibility and balance.

Mobility Drills ♦︎♦︎♦︎

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This sequence is a series of mobility drills for the feet, knees, hips, spine and shoulders. It’s a great one to get your heart pumping.

Well-Oiled ♦︎♦︎♦︎

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This tricky sequence requires flexibility, strength and balance. Try to see how effortless and smooth you can make your movements.

Balance Flow ♦︎♦︎♦︎

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In this sequence, we warm up the body with a fairly simple High Lunge sequence before launching into some challenging balancing poses.

Backbend Flow ♦︎♦︎♦︎

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You can use this sequence as a barometer to see how your mobility and flexibility are improving. It climaxes with Wheel pose.

Spinal Flow ♦︎♦︎♦︎

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In this sequence, try to synchronise your breath and movement. I’ll cue the inhalations and exhalations. See if you can stay focused throughout.