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Recovery 15

RECOVERY 15

Supple Spine

Supple Spine ♦︎

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Supple Spine is great for reducing stiffness, increasing suppleness and alleviating upper and lower back pain. We extend, flex and rotate the spine.

Dissolve Tension

Dissolve Tension ♦︎

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Dissolve Tension is a gentle, restorative sequence that focuses on letting of tension to alleviate pain in the upper and lower back.

Hip Flexors Stretch

Hip Flexors Stretch ♦︎

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Hip Flexors Stretch combines dynamic and static stretches to release the psoas, loosen up the hips and alleviate lower back pain.

Easy Stretch

Easy Stretch ♦︎

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Easy Stretch is a gentle sequence designed to release tension in the shoulders, chest, obliques, hips, hamstrings, calves and ankles.

Total Relaxation

Total Relaxation ♦︎

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Total Relaxation is where it’s at if you’re feeling stiff and achey. We loosen up the calves, hamstrings, hips, back and shoulders.

Supple Back

Supple Back ♦︎

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Supple Back is focussed primarily on mobilising the spine. It’s a relaxing sequence that you can practice towards the end of the day.

Long Hard Day

Long Hard Day ♦︎

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In Long Hard Day, we loosen up the neck and shoulders, stretch the outer hips, glutes and groin and release tension at the lower and upper back.

Pain Killer

Pain Killer ♦︎

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Pain Killer is designed to release tightness, increase mobility and relieve aches, pains and stiffness throughout the body, naturally.

Sidebends And Hip Openers

Sidebends And Hip Openers ♦︎♦︎

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Sidebends and Hip Openers mobilises the spine, stretches the sides and opens up the hips. We finish with a short breath meditation.

Better Posture

Better Posture ♦︎

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In Better Posture, we loosen up the wrists, elbows, shoulders, spine and hips and stretch the calves, hamstrings, hips and lower back.

Be Like Water

Be Like Water ♦︎

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Be Like Water is designed to loosen up the spine, hips, shoulders and backs of the legs to improve suppleness and fluidity of movement.

Relax The Hips

Relax The Hips ♦︎♦︎

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Relax The Hips is designed to loosen up the hips and stretch the calves and hamstrings. It’s a great one to do after a workout to release tension.

Deep Release

Deep Release ♦︎ ♦︎

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Deep Release is an intense sequence that opens with Box Breathing, moves through some gentle stretches and finishes with an extended meditation.

Flexible Spine

Flexible Spine ♦︎♦︎

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Flexible Spine includes a couple of more advanced backbends. It’s a nice, lazy flow to try if you’ve been practicing for at least a few months.

Hip-Opening Twists

Hip-Opening Twists ♦︎

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Hip-Opening Twists stretches the hip flexors, groin, glutes, TFL, hamstrings and calves. We finish with an extended body scan meditation.