Recovery 15

RECOVERY 15

Take It Easy

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In this sequence, we bend the spine forwards, backwards, side to side and in rotation, and finish with Progressive Muscle Relaxation.

Body Awareness

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When you slow down your movements, you can actually feel what’s going on in your body much better than you thought you could.

Loose Hips

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This is a gentle sequence designed to release tension in the hips. Loosening your hips can help to relieve lower back pain and increase suppleness.

Easy Stretch

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This sequence is a doozie for both upper and lower back pain. We mobilise the spine and stretch the hips, back, calves and hamstrings.

Total Relaxation

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In this gentle sequence we loosen up the calves, hamstrings, hips, back and shoulders to let go of tension and slow down your mind.

Supple Back

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This relaxing sequence is focussed primarily on the lower back. If you have weakness or pain here, please listen carefully to your body.

Long Hard Day

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In this relaxing sequence, we loosen up the neck and shoulders, stretch the outer hips and glutes and release tension at the lower back.

Pain Killer

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This sequence is designed to release tightness, increase mobility throughout your body and relieve lingering aches and pains, naturally.

Sidebends + Hip Openers

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This sequence is a great one for mobilising the spine, stretching the sides of the body and opening up the hips. It’s one of my favourites.

Better Posture

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In this gentle sequence, we stretch the sides, release the lower back and open up the hips. Try to see how easy you can make your breath.

Be Like Water

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This sequence is designed to loosen up the spine, hips, shoulders and backs of the legs to improve suppleness and fluidity of movement.

Relax The Hips

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This video is designed to loosen up the hips and stretch the calves and hamstrings. It’s great post-workout when your muscles are warm.

Deep Release

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This routine focuses on upper body mobility and deeper stretches for the calves, hamstrings and groin. We start with Box Breathing for focus.

Flexible Spine

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This backbending sequence involves a couple of trickier poses. It’s a nice, lazy flow to try if you’ve been practicing for at least a few months.

Twists + Turns

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This twisting sequence is designed to wring out tension throughout the body, with a specific focus on the spine, abs, obliques and hips.