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Recovery 15

RECOVERY 15

Supple Spine ♦︎

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Supple Spine is great for reducing stiffness, increasing suppleness and alleviating upper and lower back pain. We extend, flex and rotate the spine.

Dissolve Tension ♦︎

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Dissolve Tension is a gentle, restorative sequence that focuses on letting of tension to alleviate pain in the upper and lower back.

Half-Twisted is a deep hip flexor stretch.

Hip Flexors Stretch ♦︎

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Hip Flexors Stretch combines dynamic and static stretches to release the psoas, loosen up the hips and alleviate lower back pain.

Easy Stretch is a slow and gentle sequence.

Easy Stretch ♦︎

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Easy Stretch is a gentle sequence designed to release tension in the shoulders, chest, obliques, hips, hamstrings, calves and ankles.

Total Relaxation is where it's at if you're feeling stiff and achey.

Total Relaxation ♦︎

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Total Relaxation is where it’s at if you’re feeling stiff and achey. We loosen up the calves, hamstrings, hips, back and shoulders.

Supple Back is a restorative yoga sequence.

Supple Back ♦︎

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Supple Back is focussed primarily on mobilising the spine. It’s a relaxing sequence that you can practice towards the end of the day.

Long Hard Day ♦︎

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In this relaxing sequence, we loosen up the neck and shoulders, stretch the outer hips and glutes and release tension at the lower back.

Pain Killer ♦︎

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This sequence is designed to release tightness, increase mobility throughout your body and relieve lingering aches and pains, naturally.

Sidebends and Hip Openers is great for mobilising the spine.

Sidebends And Hip Openers ♦︎♦︎

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Sidebends and Hip Openers mobilises the spine, stretches the sides and opens up the hips. We finish with a short breath meditation.

Better Posture ♦︎

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In this gentle sequence, we stretch the sides, release the lower back and open up the hips. Try to see how easy you can make your breath.

Be Like Water ♦︎

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Be Like Water is designed to loosen up the spine, hips, shoulders and backs of the legs to improve suppleness and fluidity of movement.

Relax The Hips is a solid hip-opening sequence.

Relax The Hips ♦︎♦︎

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Relax The Hips is designed to loosen up the hips and stretch the calves and hamstrings. It’s a great one to do after a workout to release tension.

Deep Release ♦︎

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This routine focuses on upper body mobility and deeper stretches for the calves, hamstrings and groin. We start with Box Breathing for focus.

Flexible Spine is all about the backbends.

Flexible Spine ♦︎♦︎

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Flexible Spine includes a couple of more advanced backbends. It’s a nice, lazy flow to try if you’ve been practicing for at least a few months.

Hip-Opening Twists stretches the hip flexors, groin, glutes, TFL, hamstrings and calves.

Hip-Opening Twists ♦︎

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Hip-Opening Twists stretches the hip flexors, groin, glutes, TFL, hamstrings and calves. We finish with an extended body scan meditation.