Strength 15

STRENGTH 15

Upper Body Strength 1

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In this upper body strength workout, we work the arms, shoulders, chest and core in a series of poses that are called arm balances in yoga.

Lower Body Strength 1

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This routine is designed to strengthen the feet, ankles, legs, knees, hips, quads and glutes. It’s a great one for alleviating knee pain.

Core Strength 1

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In this yoga for core strength routine we strengthen the abs, obliques, lower back and hips. Try to keep your core engaged throughout.

Upper Body Strength 2

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In this challenging sequence, we flow through some Sun Salutation variations, to strengthen the hands, wrists, shoulders, chest and core.

Lower Body Strength 2

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In this sequence, we introduce Sun Salutation B which is similar to Sun A but with some extra poses that build strength and endurance in the legs.

Core Strength 2

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An integrated core will maximise your power, speed and control in your sport as well as helping to protect you from persistent lower back pain.

Upper Body Strength 3

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In this sequence, the focus is on joint stability. Holding these isometric poses reduces your risk of injury in the wrists and shoulders.

Lower Body Strength 3

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In this sequence, we hold some classic standing poses to build strength in the feet, ankles, knees, hips, quads, glutes and lower back.

Core Strength 3

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In this core sequence, we use isometric and concentric-eccentric exercises to strengthen the abs, lower back, and obliques.

Upper Body Strength 4

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Don’t let anyone tell you that yoga is easy. This sequence is designed to give your upper body—chest, arms and shoulders—a serious workout.

Lower Body Strength 4

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This sequence is great for activating the glutes, mobilising the joints and firing up the muscles in your legs before your workout.

Core Strength 4

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In this sequence we train both core strength and core flexibility. This has great benefits for performance and for reducing the risk of injury.

Upper Body Strength 5

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In this advanced upper body sequence, we flow through a series of Plank pose variations and throw in an arm balance for good measure.

Lower Body Strength 5

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In this routine, we burn the quads and glutes in a sequence of Chair and Warrior pose variations, followed by some challenging balancing postures.

Core Strength 5

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In this sequence, we work the abs in a series of Plank and Boat pose variations and finish with the mother of all abs stretches—Wheel pose.