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Strength 15

STRENGTH 15

Upper Body Strength 1 strengthens the arms and shoulders.

Upper Body Strength 1 ♦︎♦︎

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In this upper body strength workout, we work the wrists, arms, shoulders, chest, triceps and core. Be mindful of the sensations in your body.

This routine is designed for lower body strength.

Lower Body Strength 1 ♦︎♦︎

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This Lower Body Strength routine is designed to strengthen the feet, ankles, legs, knees, hips and glutes. It’s great for alleviating knee pain.

Baby Locust is a beginner core strength pose.

Core Strength 1 ♦︎♦︎

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In this core strength routine, we strengthen the abs, obliques, lower back and hips. Try to keep your core engaged throughout.

Strengthen the wrists in Upward Facing Dog.

Upper Body Strength 2 ♦︎♦︎♦︎

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Strengthen the wrists, shoulders, chest and core in this challenging sequence, we flow through some Sun Salutation variations, to

Lower Body Strength 2 ♦︎♦︎

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In this sequence, we introduce Sun Salutation B which is similar to Sun A but with some extra poses that build strength and endurance in the legs.

Core endurance maximises power, speed and body control.

Core Strength 2 ♦︎♦︎

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Core endurance maximises power, speed and body control and protects you from lower back pain. Try not to come out of the poses early.

Upper Body Strength 3 ♦︎♦︎♦︎

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In this sequence, the focus is on joint stability. Holding these isometric poses reduces your risk of injury in the wrists and shoulders.

Lower Body Strength 3 ♦︎♦︎♦︎

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In this sequence, we hold some classic standing poses to build strength in the feet, ankles, knees, hips, quads, glutes and lower back.

Core Strength 3 ♦︎♦︎♦︎

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In this core sequence, we use isometric and concentric-eccentric exercises to strengthen the abs, lower back, and obliques.

Upper Body Strength 4 ♦︎♦︎♦︎

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Don’t let anyone tell you that yoga is easy. This sequence is designed to give your upper body—chest, arms and shoulders—a serious workout.

Lower Body Strength 4 ♦︎♦︎

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This sequence is great for activating the glutes, mobilising the joints and firing up the muscles in your legs before your workout.

Core Strength 4 ♦︎♦︎

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In this sequence we train both core strength and core flexibility. This has great benefits for performance and for reducing the risk of injury.

Upper Body Strength 5 ♦︎♦︎♦︎

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In this advanced upper body sequence, we flow through a series of Plank pose variations and throw in an arm balance for good measure.

Lower Body Strength 5 ♦︎♦︎♦︎

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In this routine, we burn the quads and glutes in a sequence of Chair and Warrior pose variations, followed by some challenging balancing postures.

Core Strength 5 ♦︎♦︎♦︎

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In this sequence, we work the abs in a series of Plank and Boat pose variations and finish with the mother of all abs stretches—Wheel pose.