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Strength 15

STRENGTH 15

Upper Body Strength 1

Upper Body Strength 1 ♦︎♦︎

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In Upper Body Strength 1, we work the wrists, arms, shoulders, chest, triceps and core. Be mindful of the sensations in your body.

Lower Body Strength 1

Lower Body Strength 1 ♦︎♦︎

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Lower Body Strength 1 is designed to strengthen the feet, ankles, knees, quads, glutes and hips. It’s a great one for alleviating knee pain.

Core Strength 1

Core Strength 1 ♦︎♦︎

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In Core Strength 1, we strengthen the abs, obliques, lower back, pelvis and hips. Try to keep your core engaged throughout the sequence.

Upper Body Strength 2

Upper Body Strength 2 ♦︎♦︎♦︎

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Upper Body Strength 2 strengthens the wrists, shoulders, chest and core. In this challenging sequence, we combine static and dynamic poses

Lower Body Strength 2

Lower Body Strength 2 ♦︎♦︎

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Lower Body Strength 2 is based on Sun Salutation B, which is similar to Sun A but with some extra standing poses that build strength in the legs.

Core Endurance

Core Strength 2 ♦︎♦︎

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In Core Strength 2, try to focus on the integration of your core musculature—the abs, obliques, lower back and pelvic floor.

Upper Body Strength 3

Upper Body Strength 3 ♦︎♦︎♦︎

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Upper Body Strength 3 is focused on building strength in the wrists and shoulders with isometric holds and concentric-eccentric contractions.

Lower Body Strength 3

Lower Body Strength 3 ♦︎♦︎♦︎

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In Lower Body Strength 3, we flow through the classic standing postures to build strength in the feet, ankles, knees, hips, quads and glutes.

Core Strength 3

Core Strength 3 ♦︎♦︎♦︎

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In Core Strength 3, we practice isometric and concentric-eccentric exercises to strengthen the core—the abs, obliques and lower back.

Upper Body Strength 4

Upper Body Strength 4 ♦︎♦︎♦︎

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Upper Body Strength 4 is a toughie. It’s designed to give your upper body—your chest, shoulders, arms and wrists—a serious workout.

Lower Body Strength 4

Lower Body Strength 4 ♦︎♦︎

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Lower Body Strength 4 is great for activating the glutes, mobilising the ankles, knees and hips and firing up the muscles in your legs.

Core Strength 4

Core Strength 4 ♦︎♦︎

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Core Strength 4 is brutal—not only for the abs, obliques and lower back but also for the wrists and shoulders. It’s great to do before your workout.

Upper Body Strength 5

Upper Body Strength 5 ♦︎♦︎♦︎

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Upper Body Strength 5 is a playful and challenging upper body workout that strengthens the wrists, shoulders, chest, triceps and core.

Lower Body Strength 5

Lower Body Strength 5 ♦︎♦︎♦︎

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Depending on your perspective, you’re either going to find Lower Body Strength 5 fun and creative or cruel and unusual punishment.

Core Strength 5

Core Strength 5 ♦︎♦︎♦︎

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In Core Strength 5, we work the abs in a series of Plank and Boat pose variations, and finish with the mother of all abs stretches—Wheel pose.