This sequence is designed to address the common muscular imbalances experienced by athletes that correlate with lower back pain.
This gentle sequence is designed to alleviate lower back pain. It’s a short version of the one-hour video, for days when you’re pushed for time.
This is a gentle sequence you can do if you’re feeling achy from over-training, working too hard or exhausting travel commitments.
This routine is one of my favourites to get the blood pumping, stretch out achey muscles, mobilise the spine and loosen up the hips.
This sequence is designed to loosen up the neck, shoulders, spine and back—releasing tension throughout your body to alleviate areas of pain.
This core strength and balancing sequence gets straight into it—culminating in Crow—a fun and challenging arm balance.
This is a relaxing sequence that you can do at the end of the day—to help you wind down and prepare your body for a restful night’s sleep.
In this sequence, we break down some of the basic yoga postures. You can practice it over and over until you feel like you have them mastered.
You can practice this 15-minute savasana—that includes a guided body scan—at the end of your routine, post-workout or before bed.
This sequence uses three techniques to help clear your mind—a breathing exercise, series of balancing poses, and a short meditation.
This gentle cool-down is designed to completely relax you after a workout—to release tight muscles and calm the central nervous system.
This sequence is designed to strengthen the core—the abs, obliques, transverse abdominis, lower back muscles and pelvic floor.
This flow sequence moves pretty fast. It’s designed to get the blood pumping and your heart rate up. It focuses on the quads and hips.
In this routine, we break down some basic yoga poses, as well as Sun Salutation A—a classic sequence of poses linked together into a series.
You can practice this static stretching sequence after a workout to release tension in the muscles that you’ve been working during your session.
This gentle post-workout sequence stretches out the ankles, calves, hamstrings, hip flexors, groin, glutes, piriformis, chest and shoulders.
This routine is designed to keep lower back pain at bay—loosening up the hips, hamstrings, groin and glutes and maintaining core strength.
This sequence systematically mobilises all your major joints—the neck, shoulders, elbows, wrists, hips, spine, knees and ankles.
This sequence combines static stretching and joint mobilisation to loosen you up from head to toe and get you moving like an athlete.
When I do a sequence like this in the morning, I feel pretty bulletproof. It’s a great way to stretch out the kinks and get your body moving.
This gentle seated sequence is designed to release tightness in the neck and shoulders, improve t-spine mobility and relieve upper back pain.
In this sequence, we flow through some gentle stretching poses and finish with a soothing Body Scan Meditation. It’s pure indulgence.
This routine is a tough strength and balance workout, designed to condition the entire body—with a strong focus on the core.
This comprehensive post-workout stretch focuses on the calves and hamstrings, glutes, quads and hip flexors, chest, shoulders and triceps.
This pre-workout activation is designed to activate the core and the posterior chain—calves, hamstrings, glutes, upper and lower back.
“A hard physical challenge must be met with an equally intense recovery. That’s one of the most profound lessons that yoga taught me.”
The first half of this routine focuses on increasing mobility in the spine and upper body and the second half on opening up the hips and groin.
In this sequence, we flow through poses that stretch your spine in all directions and finish with a Progressive Muscle Relaxation.
In this sequence, we start with a few rounds of Box-Breathing, mobilise the spine and open up the hips. Try to stay present as you gradually unwind.
You don’t need any equipment for this standing sequence so you can practice it in your hotel, at work or even at the airport.