Total Athlete 30

TOTAL ATHLETE 30

Gentle Flow

Gentle Flow ♦︎

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Gentle Flow combines Box Breathing, spine mobilisation and poses designed to open up the hips. Breathe, relax and stay focussed.

Beginner Yoga

Beginner Yoga ♦︎

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In Beginner Yoga, we break down some basic yoga poses—stretching the hamstrings, opening up the hips and strengthening the core.

Mobility Flow

Mobility Flow ♦︎♦︎

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Mobility Flow combines static stretching and joint mobilisation to loosen you up from head to toe and get you moving like an athlete.

Hips And Hamstrings

Hips And Hamstrings ♦︎

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Hips And Hamstrings is a great gentle sequence to do after a workout. We stretch the calves, hamstrings, hip flexors, groin, glutes and piriformis.

Basic Yoga Poses

Basic Yoga Poses ♦︎

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In this routine, we break down the Basic Yoga Poses, as well as Sun Salutation A—a classic series of postures linked together into a flow.

Achy Body

Achy Body ♦︎

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Achy Body is a relaxing sequence that you can do if you’re feeling sore from over-training, working hard or exhausting travel commitments.

Full Body Stretch

Full Body Stretch ♦︎

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In this Full Body Stretch, we practice sidebends, forward bends, hip openers, twists and backbends to stretch muscles throughout the body.

Afternoon Kicker

Afternoon Kicker ♦︎♦︎

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Afternoon Kicker is one of my favourites to get the blood pumping, loosen you up and stretch out the kinks. It’s a yoga smorgasbord.

Post-Workout Stretch

Post-Workout Stretch ♦︎

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This comprehensive Post-Workout Stretch focuses on the calves and hamstrings, glutes, quads and hip flexors, chest, shoulders and triceps.

Back And Shoulder Love

Back And Shoulder Love ♦︎

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Back And Shoulder Love is designed to loosen up the neck, shoulders and back—releasing tension to relieve stiffness and alleviate areas of pain.

Rest Day

Rest Day ♦︎♦︎

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Rest Day focuses on increasing mobility in the upper body, mobilising the spine, stretching the calves and hamstrings and opening up the hips.

Body Scan Meditation

Body Scan Meditation ♦︎

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This 15-Minute Body Scan Meditation gives you the opportunity to experience a full savasana before moving back into your day.

Energy Boost

Energy Boost ♦ ♦

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Energy Boost is a flow sequence designed to get your blood pumping throughout your body and brain, to energise you and clarify your mind.

Bedtime Yoga

Bedtime Yoga ♦︎

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Bedtime Yoga is a relaxing sequence that you can do at the end of the day—to help you wind down and prepare your body for a restful night’s sleep.

30-Minute Lower Back Pain

30-Minute Lower Back Pain ♦︎

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This 30-Minute Lower Back Pain video is a short version of the 1-hour sequence. We open up the hips and hamstrings and strengthen the core.

Lower Back Therapy

Lower Back Therapy ♦︎♦︎

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This Lower Back Therapy video is designed to keep back pain at bay—stretching the hips and hamstrings and strengthening the core.

Cool-Down

Cool-Down ♦︎

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This gentle Cool-Down is designed to completely relax you after a workout—to release tight muscles and calm your central nervous system.

Balance And Core Power

Balance And Core Power ♦︎♦︎♦︎

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Balance And Core Power gets straight into it. It’s an advanced routine that uses balance poses to build core strength and stability.

Mobilise The Joints

Mobilise The Joints ♦︎

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This sequence is designed to Mobilise The Joints from head to toe—neck, shoulders, elbows, wrists, spine, hips, knees and ankles.

Morning Flow

Morning Flow ♦︎♦︎

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Morning Flow is one of my favourites—to clear the mind and loosen up the body. Slow flow sequences like this one are a great way to start your day.

Neck And Shoulders

Neck And Shoulders ♦︎

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This seated Neck and Shoulders sequence is designed to release tightness, improve thoracic spine mobility and relieve upper back pain.

Clear Your Mind

Clear Your Mind ♦︎♦︎♦︎

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Clear Your Mind draws on three techniques to trigger mental clarity—conscious breathing, balance poses and concentration meditation.

Pain Relief

Pain Relief ♦︎

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In Pain Relief, we flow through some therapeutic stretches for the spine and hips and finish with a long and languorous Body Scan Meditation.

This Pre-Workout Activation

Pre-Workout Activation ♦︎♦︎

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This Pre-Workout Activation is designed to activate the core and the posterior chain—calves, hamstrings, glutes, upper and lower back.

Rest And Recovery

Rest And Recovery ♦︎

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Rest and Recovery is non-negotiable in the pursuit of peak performance. Hard physical challenges must be met with equally intense recovery.

Core Workout

Core Workout ♦︎♦︎♦︎

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This advanced Core Workout is designed to strengthen the abs, obliques, transverse abdominis, lower back and pelvic floor.

Stress Reliever

Stress Reliever ♦︎

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In Stress Reliever, we flow through poses that stretch your spine in all directions and finish with therapeutic Progressive Muscle Relaxation.

Yoga For Travel

Yoga For Travel ♦︎♦︎

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You don’t need any equipment for Yoga For Travel, which means that you can practice it in your hotel room, at work or even at the airport.

Performance Booster

Performance Booster ♦︎♦︎♦︎

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Performance Booster is a tough strength and balance workout, designed to condition the entire body—with a strong focus on the core.

1-Hour Lower Back Pain

1-Hour Lower Back Pain ♦︎♦︎

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1-Hour Lower Back Pain is designed to address the common muscular imbalances experienced by athletes that correlate with lower back pain.