Yoga For Climbers

ON THE ROCKS

ACTIVATION

  • Activate the core
  • Strengthen the upper body
  • Stabilise the shoulders
  • Improve balance and agility
Mobilise And Integrate

Mobilise And Integrate ♦︎♦︎

| |

Mobilise And Integrate is great to practice pre-workout to warm you up, take the breaks off and engage muscles throughout your body.

Core Workout

Core Workout ♦︎♦︎♦︎

| |

This advanced Core Workout is designed to strengthen the abs, obliques, transverse abdominis, lower back and pelvic floor.

Upper Body Strength 3

Upper Body Strength 3 ♦︎♦︎♦︎

| |

Upper Body Strength 3 is focused on building strength in the wrists and shoulders with isometric holds and concentric-eccentric contractions.

Hold Still

Hold Still ♦︎♦︎

| |

Hold Still is great for improving your balance and proprioception as well as for building strength in the feet, ankles, hips and core.

Moon Landing

Moon Landing ♦︎♦︎♦︎

| |

Moon Landing integrates twists, hip openers and core strengtheners to challenge your balance, flexibility, coordination and proprioception.

Strong And Supple is an advanced balance sequence.

Strong And Supple ♦︎♦︎♦︎

| |

Strong And Supple is a fun routine with some novel variations to try. It requires great balance, a strong core and good mobility in the hips.

RECOVERY

  • Mobilise the joints
  • Loosen up the hips and hamstrings
  • Stretch the feet, ankles and calves
  • Open up the shoulders
Mobilise The Joints

Mobilise The Joints ♦︎

| |

This sequence is designed to Mobilise The Joints from head to toe—neck, shoulders, elbows, wrists, spine, hips, knees and ankles.

Gentle Flow

Gentle Flow ♦︎

| |

Gentle Flow combines Box Breathing, spine mobilisation and poses designed to open up the hips. Breathe, relax and stay focussed.

Cool-Down

Cool-Down ♦︎

| |

This gentle Cool-Down is designed to completely relax you after a workout—to release tight muscles and calm your central nervous system.

Foot And Ankle Mobility

Foot And Ankle Mobility ♦︎

| |

Foot And Ankle Mobility is a shorter sequence. We flow through a series of exercises designed to loosen up and mobilise tight feet and ankles.

Loosen Up

Loosen Up ♦︎♦︎

| |

Loosen Up is one of my favourite routines for improving mobility from head to toe, especially in the ankles, knees, hips, spine and shoulders.

Back And Shoulder Love

Back And Shoulder Love ♦︎

| |

Back And Shoulder Love is designed to loosen up the neck, shoulders and back—releasing tension to relieve stiffness and alleviate areas of pain.

Beginner Sidebends

Beginner Sidebends ♦︎♦︎

| |

Beginner Sidebends stretches muscles throughout the body, focussing especially on the shoulders, obliques and intercostals.

Beginner Twists

Beginner Twists ♦︎

| |

Beginner Twists is one of my favourites. The poses feel amazing and it’s great for relieving lower back, upper back, shoulder and neck pain.

More Hamstrings

More Hamstrings ♦︎

| |

In More Hamstrings, we practice forward bends to stretch the entire back of the body—the ankles, calves, hamstrings, lower and upper back.