This sequence is designed to mobilise the joints from head to toe—neck, shoulders, elbows, wrists, spine, hips, knees and ankles.
This pre-workout activation is designed to activate the core and the posterior chain—calves, hamstrings, glutes, upper and lower back.
In this core strength routine, we strengthen the abs, obliques, lower back and hips. Try to keep your core engaged throughout.
In Quads On Fire, we activate the quads and glutes, stabilise the ankles, knees and hips and stretch the hamstrings, groin and hip flexors.
Revolver is a challenging, twist and balance sequence that requires significant proprioceptive ability and a high degree of body control.
This balance and core strength sequence gets straight into it. It’s an advanced routine that uses balance poses to build your core strength.
This gentle cool-down is designed to completely relax you after a workout—to release tight muscles and calm the central nervous system.
This seated Neck and Shoulders sequence is designed to release tightness, improve thoracic spine mobility and relieve upper back pain.
This Lower Back Therapy video is designed to keep back pain at bay—stretching the hips and hamstrings and strengthening the core.
This hips and hamstrings sequence is great to do after a workout. We stretch the calves, hamstrings, hip flexors, groin, glutes and piriformis.
This Hip Flexor Stretch combines dynamic and static stretches to release the psoas, loosen up the hips and alleviate lower back pain.
In this intermediate hip-opening yoga sequence, we flow through some deeper hip openers, including Lizard, Half Frog and Reclining Butterfly.
This Beginner Backbends sequence focuses on spinal extension. Backbends counteract the typical rounded-forward seated position.
Twist And Bend combines yoga twists and sidebends to stretch muscles throughout your body. It’s a great one to do after a workout.
In this Deeper Backbends sequence, we open up the front of the body and strengthen the back of the body to improve posture and relieve pain.