Yoga For Cyclists

ON YER BIKE

Flow Rider

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In this sequence, we flow smoothly through a continuous series of poses designed to increase flexibility and train new movement patterns.

Beginner Yoga

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In this sequence, we break down some of the basic yoga postures. You can practice it over and over until you feel like you have them mastered.

Core Strength 1

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In this yoga for core strength routine we strengthen the abs, obliques, lower back and hips. Try to keep your core engaged throughout.

Relax

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This relaxing sequence is designed to loosen up your hips, spine and shoulders. It’s a great one to do after a workout or at the end of a long day.

Mobilise The Joints

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This sequence systematically mobilises all your major joints—the neck, shoulders, elbows, wrists, hips, spine, knees and ankles.

Beginner Backbends

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This sequence focuses on spinal extension. Backbends counteract the rounding-forward seated position so prevalent in the modern workplace.

Hip Openers II

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In this sequence, we flow through some deeper hip openers—Lizard, Half Frog and Reclining Butterfly. It sounds like a trip to the zoo.

Lower Body Strength 2

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In this sequence, we introduce Sun Salutation B which is similar to Sun A but with some extra poses that build strength and endurance in the legs.

Total Relaxation

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In this gentle sequence we loosen up the calves, hamstrings, hips, back and shoulders to let go of tension and slow down your mind.

Hips + Hamstrings

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This gentle post-workout sequence stretches out the ankles, calves, hamstrings, hip flexors, groin, glutes, piriformis, chest and shoulders.

Upper Body Strength 1

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In this upper body strength workout, we work the arms, shoulders, chest and core in a series of poses that are called arm balances in yoga.

Twist + Bend

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This sequence combines twists and sidebends to stretch muscles throughout the body. Make sure that you are warmed up before you start.

Body Awareness

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When you slow down your movements, you can actually feel what’s going on in your body much better than you thought you could.

Balance + Core Power

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This core strength and balancing sequence gets straight into it—culminating in Crow—a fun and challenging arm balance.

1-Hour Lower Back Pain

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This sequence is designed to address the common muscular imbalances experienced by athletes that correlate with lower back pain.