Yoga For Cyclists

ON YER BIKE

RECOVERY

  • Loosen up the hips
  • Release tension throughout the body
  • Relieve lower back pain
  • Support rest and recovery
Cool-Down

Cool-Down ♦︎

| |

This gentle Cool-Down is designed to completely relax you after a workout—to release tight muscles and calm your central nervous system.

Neck And Shoulders

Neck And Shoulders ♦︎

| |

This seated Neck and Shoulders sequence is designed to release tightness, improve thoracic spine mobility and relieve upper back pain.

Lower Back Therapy

Lower Back Therapy ♦︎♦︎

| |

This Lower Back Therapy video is designed to keep back pain at bay—stretching the hips and hamstrings and strengthening the core.

Hips And Hamstrings

Hips And Hamstrings ♦︎

| |

Hips And Hamstrings is a great gentle sequence to do after a workout. We stretch the calves, hamstrings, hip flexors, groin, glutes and piriformis.

Hip Flexors Stretch

Hip Flexor Stretch ♦︎

| |

Hip Flexors Stretch combines dynamic and static stretches to release the psoas, loosen up the hips and alleviate lower back pain.

Hip-Openers 2

Hip Openers 2 ♦︎♦︎

| |

In Hip Openers 2, we flow through some deeper hip openers, including Low Lunge, Lizard, Half Frog and Reclining Butterfly.

Beginner Backbends

Beginner Backbends ♦︎

| |

Beginner Backbends focuses on spinal extension. Backbends are fantastic for improving poor posture, especially if you have to sit a lot.

Twist And Bend

Twist And Bend ♦︎♦︎

| |

Twist And Bend combines yoga twists and sidebends to stretch muscles throughout your body. It’s a great one to do after a workout.

Deeper Backbends

Deeper Backbends ♦︎♦︎♦︎

| |

In this Deeper Backbends sequence, we open up the front of the body and strengthen the back of the body to improve posture and relieve pain.

ACTIVATION

  • Mobilise the joints
  • Activate the posterior chain
  • Balance strength in the legs and core
  • Improve proprioception and body control
Mobilise The Joints

Mobilise The Joints ♦︎

| |

This sequence is designed to Mobilise The Joints from head to toe—neck, shoulders, elbows, wrists, spine, hips, knees and ankles.

This Pre-Workout Activation

Pre-Workout Activation ♦︎♦︎

| |

This Pre-Workout Activation is designed to activate the core and the posterior chain—calves, hamstrings, glutes, upper and lower back.

Core Strength 1

Core Strength 1 ♦︎♦︎

| |

In Core Strength 1, we strengthen the abs, obliques, lower back, pelvis and hips. Try to keep your core engaged throughout the sequence.

Silver Surfer Strengthens The Hips

Quads On Fire ♦︎♦︎

| |

In Quads On Fire, we activate the quads and glutes, stabilise the ankles, knees and hips and stretch the hamstrings, groin and hip flexors.

Revolver

Revolver ♦︎♦︎♦︎

| |

Revolver is a challenging, twist and balance sequence that requires significant proprioceptive ability and a high degree of body control.

Balance And Core Power

Balance And Core Power ♦︎♦︎♦︎

| |

Balance And Core Power gets straight into it. It’s an advanced routine that uses balance poses to build core strength and stability.