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Yoga For Cyclists

ON YER BIKE

ACTIVATION

  • Mobilise the joints
  • Activate the posterior chain
  • Balance strength in the legs and core
  • Improve proprioception and body control

Mobilise The Joints ♦︎

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This sequence is designed to mobilise the joints from head to toe—neck, shoulders, elbows, wrists, spine, hips, knees and ankles.

This Pre-Workout Activation is designed to prepare your body for exercise.

Pre-Workout Activation ♦︎♦︎

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This pre-workout activation is designed to activate the core and the posterior chain—calves, hamstrings, glutes, upper and lower back.

Baby Locust is a beginner core strength pose.

Core Strength 1 ♦︎♦︎

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In this core strength routine, we strengthen the abs, obliques, lower back and hips. Try to keep your core engaged throughout.

Silver Surfer opens up the hips and shoulders.

Quads On Fire ♦︎♦︎

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In Quads On Fire, we activate the quads and glutes, stabilise the ankles, knees and hips and stretch the hamstrings, groin and hip flexors.

Revolver requires a high degree of body control.

Revolver ♦︎♦︎♦︎

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Revolver is a challenging, twist and balance sequence that requires significant proprioceptive ability and a high degree of body control.

Balance And Core Power ♦︎♦︎♦︎

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This balance and core strength sequence gets straight into it. It’s an advanced routine that uses balance poses to build your core strength.

RECOVERY

  • Loosen up the hips
  • Release tension throughout the body
  • Relieve lower back pain
  • Support rest and recovery

Cool-Down ♦︎

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This gentle cool-down is designed to completely relax you after a workout—to release tight muscles and calm the central nervous system.

A sequence to release tightness in the neck and shoulders.

Neck And Shoulders ♦︎

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This seated Neck and Shoulders sequence is designed to release tightness, improve thoracic spine mobility and relieve upper back pain.

Lower Back Therapy ♦︎♦︎

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This Lower Back Therapy video is designed to keep back pain at bay—stretching the hips and hamstrings and strengthening the core.

Hips And Hamstrings—Dead Pigeon pose.

Hips And Hamstrings ♦︎

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This hips and hamstrings sequence is great to do after a workout. We stretch the calves, hamstrings, hip flexors, groin, glutes and piriformis.

Half-Twisted is a deep hip flexor stretch.

Hip Flexors Stretch ♦︎

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Hip Flexors Stretch combines dynamic and static stretches to release the psoas, loosen up the hips and alleviate lower back pain.

Lizard is a deep hip-opening yoga pose.

Hip Openers II ♦︎♦︎

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In this intermediate hip-opening yoga sequence, we flow through some deeper hip openers, including Lizard, Half Frog and Reclining Butterfly.

One-Handed Tiger is a beginner backbend.

Beginner Backbends ♦︎

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This Beginner Backbends sequence focuses on spinal extension. Backbends counteract the typical rounded-forward seated position.

Twist and Bend stretches muscles throughout the body.

Twist And Bend ♦︎♦︎

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Twist And Bend combines yoga twists and sidebends to stretch muscles throughout your body. It’s a great one to do after a workout.

Deeper Backbends is an intense spinal extension sequence.

Deeper Backbends ♦︎♦︎♦︎

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In this Deeper Backbends sequence, we open up the front of the body and strengthen the back of the body to improve posture and relieve pain.