Yoga For Fighters

FIGHTING CHANCE

ACTIVATION

  • Mobilise the joints
  • Activate the core and glutes
  • Train advanced movement patterns
  • Improve balance and proprioception
Morning Flow

Morning Flow ♦︎♦︎

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Morning Flow is one of my favourites—to clear the mind and loosen up the body. Slow flow sequences like this one are a great way to start your day.

This Pre-Workout Activation

Pre-Workout Activation ♦︎♦︎

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This Pre-Workout Activation is designed to activate the core and the posterior chain—calves, hamstrings, glutes, upper and lower back.

Afternoon Kicker

Afternoon Kicker ♦︎♦︎

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Afternoon Kicker is one of my favourites to get the blood pumping, loosen you up and stretch out the kinks. It’s a yoga smorgasbord.

Flow Rider

Flow Rider ♦︎♦︎

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Flow Rider is a classic vinyasa sequence. We flow through many of the archetypal yoga poses including Chair, Warrior 2 and Triangle.

Skilful Flow

Skilful Flow ♦︎♦︎

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In Skilful Flow, we step up the pace. This sequence is great for improving your balance and also for increasing your hip strength and flexibility.

Dynamic Flow

Dynamic Flow ♦︎♦︎

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Dynamic Flow is one of my favourite routines. It’s great for loosening up the hips, improving spinal mobility and strengthening the core.

RECOVERY

  • Release tension throughout the body
  • Open up the hips
  • Ease aches and pains
  • Promote rest and recovery
Neck And Shoulders

Neck And Shoulder Relief ♦︎

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This seated Neck and Shoulders sequence is designed to release tightness, improve thoracic spine mobility and relieve upper back pain.

Better Posture

Better Posture ♦︎

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In Better Posture, we loosen up the wrists, elbows, shoulders, spine and hips and stretch the calves, hamstrings, hips and lower back.

Hip-Opening Twists

Hip-Opening Twists ♦︎

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Hip-Opening Twists stretches the hip flexors, groin, glutes, TFL, hamstrings and calves. We finish with an extended body scan meditation.

Pain Relief

Pain Relief ♦︎

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In this gentle, therapeutic sequence, we open up the hips, stretch the calves and hamstrings and improve mobility in the spine.

Rest And Recovery

Rest And Recovery ♦︎

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Rest and Recovery is non-negotiable in the pursuit of peak performance. Hard physical challenges must be met with equally intense recovery.

Bedtime Yoga

Bedtime Yoga ♦︎

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Bedtime Yoga is a relaxing sequence that you can do at the end of the day—to help you wind down and prepare your body for a restful night’s sleep.

Cool-Down

Cool-Down Stretch ♦︎

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This gentle cool-down is designed to help you wind down and loosen up after a workout. It’s also a great one to practise in the morning.

Gentle Flow

Gentle Flow ♦︎

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Gentle Flow combines Box Breathing, spine mobilisation and poses designed to open up the hips. Breathe, relax and stay focussed.

Body Scan Meditation

Body Scan Meditation ♦︎

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This 15-Minute Body Scan Meditation gives you the opportunity to experience a full savasana before moving back into your day.