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Yoga For Fighters

FIGHTING CHANCE

ACTIVATION

  • Mobilise the joints
  • Activate the core and glutes
  • Train advanced movement patterns
  • Improve balance and proprioception
Morning Flow is a great slow sequence for the mornings.

Morning Flow ♦︎♦︎

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Morning Flow is one of my favourites. When I do a slow flow sequence like this in the morning, I feel pretty bulletproof—in body and mind.

This Pre-Workout Activation is designed to prepare your body for exercise.

Pre-Workout Activation ♦︎♦︎

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This pre-workout activation is designed to activate the core and the posterior chain—calves, hamstrings, glutes, upper and lower back.

Afternoon Kicker ♦︎♦︎

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Afternoon Kicker is one of my favourites to get the blood pumping, loosen you up and stretch out the kinks. It’s a yoga smorgasbord.

Flow Rider ♦︎♦︎

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Flow Rider is a classic vinyasa sequence. We flow through many of the archetypal yoga poses including Chair, Warrior 2 and Triangle.

Skilful Flow ♦︎♦︎

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In Skilful Flow, we step up the pace. This sequence is great for improving your balance and also for increasing your hip strength and flexibility.

Dynamic Flow is a great hip-opening and spine mobilisation sequence.

Dynamic Flow ♦︎♦︎

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Dynamic Flow is one of my favourite routines. It’s great for loosening up the hips, improving spinal mobility and strengthening the core.

RECOVERY

  • Release tension throughout the body
  • Open up the hips
  • Ease aches and pains
  • Promote rest and recovery
A sequence to release tightness in the neck and shoulders.

Neck And Shoulders ♦︎

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This seated Neck and Shoulders sequence is designed to release tightness, improve thoracic spine mobility and relieve upper back pain.

Better Posture ♦︎

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In this gentle sequence, we stretch the sides, release the lower back and open up the hips. Try to see how easy you can make your breath.

Hip-Opening Twists stretches the hip flexors, groin, glutes, TFL, hamstrings and calves.

Hip-Opening Twists ♦︎

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Hip-Opening Twists stretches the hip flexors, groin, glutes, TFL, hamstrings and calves. We finish with an extended body scan meditation.

Pain Relief is a gentle recovery sequence.

Pain Relief ♦︎

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In Pain Relief, we flow through some gentle stretching poses for the spine and hips and finish with a long and languorous Body Scan Meditation.

Rest And Recovery ♦︎

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Rest and recovery is non-negotiable in the pursuit of peak performance. “A hard physical challenge must be met with an equally intense recovery.”

Bedtime Yoga is a relaxing sequence that you can do at the end of the day.

Bedtime Yoga ♦︎

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Bedtime Yoga is a relaxing sequence that you can do at the end of the day—to help you wind down and prepare your body for a restful night’s sleep.

Cool-Down ♦︎

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This gentle cool-down is designed to completely relax you after a workout—to release tight muscles and calm the central nervous system.

Gentle Flow brings ease back into your body.

Gentle Flow ♦︎

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Gentle Flow combines Box Breathing, spine mobilisation and poses designed to open up the hips. Breathe, relax and stay focussed.

Body Scan Meditation ♦︎

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This 15-minute Body Scan Meditation gives you the opportunity to experience a full savasana before moving back into your day.