Upper Body Strength 3 ♦︎♦︎♦︎
Upper Body Strength 3 is focused on building strength in the wrists and shoulders with isometric holds and concentric-eccentric contractions.
Pre-Workout Activation ♦︎♦︎
This Pre-Workout Activation is designed to activate the core and the posterior chain—calves, hamstrings, glutes, upper and lower back.
Core Power ♦︎♦︎
Core Power is designed to strengthen your abs, obliques and lower back. Try to include 2-3 core workouts in your training every week.
Revolver ♦︎♦︎♦︎
Revolver is a challenging, twist and balance sequence that requires significant proprioceptive ability and a high degree of body control.
Skilful Flow ♦︎♦︎
In Skilful Flow, we step up the pace. This sequence is great for improving your balance and also for increasing your hip strength and flexibility.
Balance And Core Power ♦︎♦︎♦︎
Balance And Core Power gets straight into it. It’s an advanced routine that uses balance poses to build core strength and stability.
Gentle Flow ♦︎
Gentle Flow combines Box Breathing, spine mobilisation and poses designed to open up the hips. Breathe, relax and stay focussed.
Post-Workout Stretch ♦︎
This comprehensive Post-Workout Stretch focuses on the calves and hamstrings, glutes, quads and hip flexors, chest, shoulders and triceps.
Cool-Down ♦︎
This gentle Cool-Down is designed to completely relax you after a workout—to release tight muscles and calm your central nervous system.
Hip-Opening Twists ♦︎
Hip-Opening Twists stretches the hip flexors, groin, glutes, TFL, hamstrings and calves. We finish with an extended body scan meditation.
Achy Body ♦︎
Achy Body is a relaxing sequence that you can do if you’re feeling sore from over-training, working hard or exhausting travel commitments.
Sidebends And Hip Openers ♦︎♦︎
Sidebends and Hip Openers mobilises the spine, stretches the sides and opens up the hips. We finish with a short breath meditation.
Morning Flow ♦︎♦︎
Morning Flow is one of my favourites—to clear the mind and loosen up the body. Slow flow sequences like this one are a great way to start your day.
Hips And Hamstrings ♦︎
Hips And Hamstrings is a great gentle sequence to do after a workout. We stretch the calves, hamstrings, hip flexors, groin, glutes and piriformis.
Beginner Sidebends ♦︎♦︎
Beginner Sidebends stretches muscles throughout the body, focussing especially on the shoulders, obliques and intercostals.