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Yoga For Runners

RUNNER'S HIGH

ACTIVATION

  • Mobilise the joints
  • Activate the core
  • Strengthen the legs and hips
  • Improve balance and proprioception

Mobilise The Joints ♦︎

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This sequence is designed to mobilise the joints from head to toe—neck, shoulders, elbows, wrists, spine, hips, knees and ankles.

This Pre-Workout Activation is designed to prepare your body for exercise.

Pre-Workout Activation ♦︎♦︎

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This pre-workout activation is designed to activate the core and the posterior chain—calves, hamstrings, glutes, upper and lower back.

This routine is designed for lower body strength.

Lower Body Strength 1 ♦︎♦︎

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This Lower Body Strength routine is designed to strengthen the feet, ankles, legs, knees, hips and glutes. It’s great for alleviating knee pain.

Hip Stability is crucial for preventing lower back pain.

Hip Stability ♦︎♦︎

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In this Hip Stability sequence, notice how challenging your balance builds stability in the hips and core. This can help to prevent lower back pain.

Balance And Core Power ♦︎♦︎♦︎

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This balance and core strength sequence gets straight into it. It’s an advanced routine that uses balance poses to build your core strength.

Performance Booster challenges your strength and balance.

Performance Booster ♦︎♦︎♦︎

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Performance Booster is a tough strength and balance workout, designed to condition the entire body—with a strong focus on the core.

RECOVERY

  • Stretch the calves, hamstrings, quads and groin
  • Activate the parasympathetic nervous system
  • Ease aches and pains
  • Improve sleep

Flexibility Basics ♦︎

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These are your Flexibility Basics. In this routine, we break down the foundational yoga poses—Child, Downward Dog and Forward Bend.

This Calves and Hamstrings sequence stretches the back of the body.

Calves And Hamstrings ♦︎

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In this Calves and Hamstrings sequence, we’ll focus on stretching the entire back of the body in a progressive series of Forward Bends.

Quads and Hips improves flexibility in the front of the hips.

Quads + Hips ♦︎♦︎

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Depending on the flexibility of your quads and hip flexors, this sequence is either going to be incredibly hard or a walk in the park.

New Movement is designed to break you out of habitual patterns.

New Movements ♦︎♦︎

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New Movements is designed to break you out of habitual patterns to improve your mobility, keep you supple and protect you from injury.

Full Body Stretch ♦︎

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In this Full Body Stretch, we practice sidebends, forward bends, hip openers, twists and backbends to stretch muscles throughout the body.

Gentle Flow brings ease back into your body.

Gentle Flow ♦︎

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Gentle Flow combines Box Breathing, spine mobilisation and poses designed to open up the hips. Breathe, relax and stay focussed.

Rest And Recovery ♦︎

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Rest and recovery is non-negotiable in the pursuit of peak performance. “A hard physical challenge must be met with an equally intense recovery.”

Dissolve Tension ♦︎

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Dissolve Tension is a gentle, restorative sequence that focuses on letting of tension to alleviate pain in the upper and lower back.

Achy Body is designed to soothe and relieve pain.

Achy Body ♦︎

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Achy Body is a gentle sequence that you can do if you’re feeling sore from over-training, working hard or exhausting travel commitments.