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Yoga For Runners

RUNNER'S HIGH

ACTIVATION

  • Mobilise the joints
  • Activate the core
  • Strengthen the legs and hips
  • Improve balance and proprioception
Mobilise The Joints

Mobilise The Joints ♦︎

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This sequence is designed to Mobilise The Joints from head to toe—neck, shoulders, elbows, wrists, spine, hips, knees and ankles.

This Pre-Workout Activation

Pre-Workout Activation ♦︎♦︎

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This Pre-Workout Activation is designed to activate the core and the posterior chain—calves, hamstrings, glutes, upper and lower back.

Lower Body Strength 1

Lower Body Strength 1 ♦︎♦︎

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Lower Body Strength 1 is designed to strengthen the feet, ankles, knees, quads, glutes and hips. It’s a great one for alleviating knee pain.

Hip Stability

Hip Stability ♦︎♦︎

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In this Hip Stability sequence, notice how challenging your balance strengthens the hips and core. This is crucial for preventing back pain.

Balance And Core Power

Balance And Core Power ♦︎♦︎♦︎

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Balance And Core Power gets straight into it. It’s an advanced routine that uses balance poses to build core strength and stability.

Performance Booster

Performance Booster ♦︎♦︎♦︎

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Performance Booster is a tough strength and balance workout, designed to condition the entire body—with a strong focus on the core.

RECOVERY

  • Stretch the calves, hamstrings, quads and groin
  • Activate the parasympathetic nervous system
  • Ease aches and pains
  • Improve sleep
Flexibility Basics

Flexibility Basics ♦︎

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These are your Flexibility Basics. In this routine, we break down the foundational yoga poses—Child, Downward Dog and Forward Bend.

Calves And Hamstrings

Calves And Hamstrings ♦︎

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In this Calves and Hamstrings sequence, we’ll focus on stretching the entire back of the body in a progressive series of Forward Bends.

Quads And Hips

Quads And Hips ♦︎♦︎

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Depending on the flexibility of your Quads and Hip Flexors, this sequence is either going to be incredibly hard or a walk in the park.

New Movement

New Movements ♦︎♦︎

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New Movements is designed to break you out of habitual patterns to improve your mobility, keep you supple and protect you from injury.

Full Body Stretch

Full Body Stretch ♦︎

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In this Full Body Stretch, we practice sidebends, forward bends, hip openers, twists and backbends to stretch muscles throughout the body.

Gentle Flow

Gentle Flow ♦︎

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Gentle Flow combines Box Breathing, spine mobilisation and poses designed to open up the hips. Breathe, relax and stay focussed.

Rest And Recovery

Rest And Recovery ♦︎

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Rest and Recovery is non-negotiable in the pursuit of peak performance. Hard physical challenges must be met with equally intense recovery.

Dissolve Tension

Dissolve Tension ♦︎

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Dissolve Tension is a gentle, restorative sequence that focuses on letting of tension to alleviate pain in the upper and lower back.

Achy Body

Achy Body ♦︎

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Achy Body is a relaxing sequence that you can do if you’re feeling sore from over-training, working hard or exhausting travel commitments.