Yoga For Runners

RUNNER'S HIGH

Post-Workout Stretch

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This comprehensive post-workout stretch focuses on the calves and hamstrings, glutes, quads and hip flexors, chest, shoulders and triceps.

Core Power

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This core sequence is designed to strengthen your abs, obliques and lower back. Try to include 2-3 core workouts in your training every week.

Achy Body

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This is a gentle sequence you can do if you’re feeling achy from over-training, working too hard or exhausting travel commitments.

Mobilise The Joints

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This sequence systematically mobilises all your major joints—the neck, shoulders, elbows, wrists, hips, spine, knees and ankles.

Lower Body Strength 1

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This routine is designed to strengthen the feet, ankles, legs, knees, hips, quads and glutes. It’s a great one for alleviating knee pain.

Quads + Hips

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Depending on the flexibility of your quads and hip flexors, this sequence is either going to be incredibly hard or a walk in the park.

Body Awareness

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When you slow down your movements, you can actually feel what’s going on in your body much better than you thought you could.

Full Body Flexibility

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In this sequence, we flow through Sun Salutation A + B, Lunge Salute and a hip-opening Sun Salutation to stretch muscles throughout the body.

Hip Stability

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In this sequence, notice how challenging your balance builds stability in the hips and core. This can help to prevent lower back pain.

More Hamstrings

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In yoga, forward bends are how we stretch the ankles, calves and hamstrings but please take care to modify if you have lower back issues.

Rest + Recovery

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“A hard physical challenge must be met with an equally intense recovery. That’s one of the most profound lessons that yoga taught me.”

Flow Rider

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In this sequence, we flow smoothly through a continuous series of poses designed to increase flexibility and train new movement patterns.

Pre-Workout Activation

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This pre-workout activation is designed to activate the core and the posterior chain—calves, hamstrings, glutes, upper and lower back.

Bedtime Yoga

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This is a relaxing sequence that you can do at the end of the day—to help you wind down and prepare your body for a restful night’s sleep.

Balance + Core Power

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This core strength and balancing sequence gets straight into it—culminating in Crow—a fun and challenging arm balance.