Yoga For Surfers

SURF'S UP

ACTIVATION

  • Mobilise the joints
  • Strengthen the core and upper body
  • Stabilise the hips
  • Improve balance and proprioception
Mobilise The Joints

Mobilise The Joints ♦︎

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This sequence is designed to Mobilise The Joints from head to toe—neck, shoulders, elbows, wrists, spine, hips, knees and ankles.

Mobilise And Integrate

Mobilise And Integrate ♦︎♦︎

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Mobilise And Integrate is great to practice pre-workout to warm you up, take the breaks off and engage muscles throughout your body.

Balance Mastery

Balance Mastery ♦︎♦︎♦︎

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In Balance Mastery, focus and control are the aim of the game. Try to keep your transitions smooth and to hold the poses as still as you can.

Upper Body Strength 2

Upper Body Strength 2 ♦︎♦︎♦︎

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This challenging Sun Salutation sequence is designed to strengthen the wrists, shoulders, chest, triceps and core Sun Salutation.

Silver Surfer Strengthens The Hips

Quads On Fire ♦︎♦︎

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In Quads On Fire, we activate the quads and glutes, stabilise the ankles, knees and hips and stretch the hamstrings, groin and hip flexors.

Core Workout

Core Workout ♦︎♦︎

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Core Workout is designed to strengthen and stabilise the abs, obliques, deep core stabilisers, lower back and pelvic floor.

RECOVERY

  • Ease aches and pains
  • Open up the hips
  • Promote recovery
  • Improve sleep
Neck And Shoulders

Neck And Shoulder Relief ♦︎

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This seated Neck and Shoulders sequence is designed to release tightness, improve thoracic spine mobility and relieve upper back pain.

Easy Stretch

Easy Stretch ♦︎

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Easy Stretch is a gentle sequence designed to release tension in the shoulders, chest, obliques, hips, hamstrings, calves and ankles.

Beginner Sidebends

Beginner Sidebends ♦︎♦︎

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Beginner Sidebends stretches muscles throughout the body, focussing especially on the shoulders, obliques and intercostals.

Hip-Opening Twists

Hip-Opening Twists ♦︎

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Hip-Opening Twists stretches the hip flexors, groin, glutes, TFL, hamstrings and calves. We finish with an extended body scan meditation.

Classic Hips

Classic Hips ♦︎♦︎

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Classic Hips stretches the hip flexors, groin, adductors, glutes, TFL and piriformis. It’s one of my favourites to practice after a workout.

Rest Day

Rest Day ♦︎♦︎

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Rest Day focuses on increasing mobility in the upper body, mobilising the spine, stretching the calves and hamstrings and opening up the hips.

Yoga For Travel

Yoga For Travel ♦︎♦︎

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You don’t need any equipment for this sequence, which means that you can practice it in your hotel room or even at the airport before take off.

Yoga For Sleep

Yoga For Sleep ♦︎

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Yoga For Sleep is designed to help you wind down naturally. All the poses are seated or reclining so you can even practice it on your bed.

Pain Relief

Pain Relief ♦︎

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In this gentle, therapeutic sequence, we open up the hips, stretch the calves and hamstrings and improve mobility in the spine.