Yoga For Surfers

SURF'S UP

Mobilise The Joints

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This sequence systematically mobilises all your major joints—the neck, shoulders, elbows, wrists, hips, spine, knees and ankles.

Calves + Hamstrings

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In this sequence, we’ll focus on the calves, hamstrings, spine, lats and shoulders. It’s great for relieving upper and lower back pain.

Rest Day

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The first half of this routine focuses on increasing mobility in the spine and upper body and the second half on opening up the hips and groin.

Full Body Flexibility

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In this sequence, we flow through Sun Salutation A + B, Lunge Salute and a hip-opening Sun Salutation to stretch muscles throughout the body.

Core Workout

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This sequence is designed to strengthen the core—the abs, obliques, transverse abdominis, lower back muscles and pelvic floor.

Pain Relief

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In this sequence, we flow through some gentle stretching poses and finish with a soothing Body Scan Meditation. It’s pure indulgence.

Hold Still

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In this sequence, we learn some of the basic yoga balancing poses and play with other ways to throw off your centre of gravity.

Easy Stretch

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This sequence is a doozie for both upper and lower back pain. We mobilise the spine and stretch the hips, back, calves and hamstrings.

Be Like Water

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This sequence is designed to loosen up the spine, hips, shoulders and backs of the legs to improve suppleness and fluidity of movement.

360 Hips

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This sequence is a total workout for the hips. We open up the hips flexors, groin and outer hips with progressively more intense poses.

Classic Hips

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This sequence has you covered for loosening up the hips—hip flexors, glutes, piriformis, groin and adductors. It’s one of my favourites.

Long Hard Day

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In this relaxing sequence, we loosen up the neck and shoulders, stretch the outer hips and glutes and release tension at the lower back.

Yoga For Travel

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You don’t need any equipment for this standing sequence so you can practice it in your hotel, at work or even at the airport.

Yoga For Sleep

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This sequence is designed to help you wind down. It’s a good one to do at the end of the day to transition you into a night of deep and restful sleep.

1-Hour Lower Back Pain

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This sequence is designed to address the common muscular imbalances experienced by athletes that correlate with lower back pain.