This sequence systematically mobilises all your major joints—the neck, shoulders, elbows, wrists, hips, spine, knees and ankles.
In this sequence, we’ll focus on the calves, hamstrings, spine, lats and shoulders. It’s great for relieving upper and lower back pain.
The first half of this routine focuses on increasing mobility in the spine and upper body and the second half on opening up the hips and groin.
In this sequence, we flow through Sun Salutation A + B, Lunge Salute and a hip-opening Sun Salutation to stretch muscles throughout the body.
This sequence is designed to strengthen the core—the abs, obliques, transverse abdominis, lower back muscles and pelvic floor.
In this sequence, we flow through some gentle stretching poses and finish with a soothing Body Scan Meditation. It’s pure indulgence.
In this sequence, we learn some of the basic yoga balancing poses and play with other ways to throw off your centre of gravity.
This sequence is a doozie for both upper and lower back pain. We mobilise the spine and stretch the hips, back, calves and hamstrings.
This sequence is designed to loosen up the spine, hips, shoulders and backs of the legs to improve suppleness and fluidity of movement.
This sequence is a total workout for the hips. We open up the hips flexors, groin and outer hips with progressively more intense poses.
This sequence has you covered for loosening up the hips—hip flexors, glutes, piriformis, groin and adductors. It’s one of my favourites.
In this relaxing sequence, we loosen up the neck and shoulders, stretch the outer hips and glutes and release tension at the lower back.
You don’t need any equipment for this standing sequence so you can practice it in your hotel, at work or even at the airport.
This sequence is designed to help you wind down. It’s a good one to do at the end of the day to transition you into a night of deep and restful sleep.
This sequence is designed to address the common muscular imbalances experienced by athletes that correlate with lower back pain.