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Yoga For Surfers

SURF'S UP

ACTIVATION

  • Mobilise the joints
  • Strengthen the core and upper body
  • Stabilise the hips
  • Improve balance and proprioception

Mobilise The Joints ♦︎

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This sequence is designed to mobilise the joints from head to toe—neck, shoulders, elbows, wrists, spine, hips, knees and ankles.

Mobilise And Integrate is great to practice pre-workout.

Mobilise And Integrate ♦︎♦︎

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Mobilise And Integrate is great to practice pre-workout to warm you up, take the breaks off and engage muscles throughout your body.

Balance Mastery is an advanced balancing sequence.

Balance Mastery ♦︎♦︎♦︎

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In Balance Mastery, focus and control are the aim of the game. Try to keep your transitions smooth and to hold the poses as still as you can.

Strengthen the wrists in Upward Facing Dog.

Upper Body Strength 2 ♦︎♦︎♦︎

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Strengthen the wrists, shoulders, chest and core in this challenging sequence, we flow through some Sun Salutation variations, to

Silver Surfer opens up the hips and shoulders.

Quads On Fire ♦︎♦︎

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In Quads On Fire, we activate the quads and glutes, stabilise the ankles, knees and hips and stretch the hamstrings, groin and hip flexors.

Advanced Side Plank variation in the Core Workout.

Core Workout ♦︎♦︎♦︎

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This advanced Core Workout is designed to strengthen the abs, obliques, transverse abdominis, lower back and pelvic floor.

RECOVERY

  • Ease aches and pains
  • Open up the hips
  • Promote recovery
  • Improve sleep
A sequence to release tightness in the neck and shoulders.

Neck And Shoulders ♦︎

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This seated Neck and Shoulders sequence is designed to release tightness, improve thoracic spine mobility and relieve upper back pain.

Easy Stretch is a slow and gentle sequence.

Easy Stretch ♦︎

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Easy Stretch is a gentle sequence designed to release tension in the shoulders, chest, obliques, hips, hamstrings, calves and ankles.

Beginner Sidebends stretches the shoulders, obliques and intercostals.

Beginner Sidebends ♦︎♦︎

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Beginner Sidebends stretches muscles throughout the body, focussing especially on the shoulders, obliques and intercostals.

Hip-Opening Twists stretches the hip flexors, groin, glutes, TFL, hamstrings and calves.

Hip-Opening Twists ♦︎

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Hip-Opening Twists stretches the hip flexors, groin, glutes, TFL, hamstrings and calves. We finish with an extended body scan meditation.

Be Like Water ♦︎♦︎

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Be Like Water is designed to loosen up the spine, hips, shoulders and backs of the legs to improve suppleness and fluidity of movement.

Classic Hips is fantastic after a workout.

Classic Hips ♦︎♦︎

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Classic Hips stretches the hip flexors, groin, adductors, glutes, TFL and piriformis. It’s one of my favourites to practice after your workout.

Rest Day ♦︎♦︎

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This Rest Day sequence focuses on increasing mobility in the spine and upper body, stretching the calves and hamstrings and opening up the hips.

Yoga For Travel standing, strength and flexibility sequence.

Yoga For Travel ♦︎♦︎

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You don’t need any equipment for this Yoga For Travel, which means that you can practice it in your hotel, at work or even at the airport.

Yoga For Sleep is a deeply restorative sequence.

Yoga For Sleep ♦︎

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Yoga For Sleep is designed to help you wind down naturally. All the poses are seated or reclining so you can even practice it on your bed.