fbpx

Yoga For Swimmers

BE LIKE WATER

ACTIVATION

  • Strengthen the arms and shoulders
  • Increase core stability
  • Improve balance and proprioception
  • Diversify movement patterns

Mobilise The Joints ♦︎

| |

This sequence is designed to mobilise the joints from head to toe—neck, shoulders, elbows, wrists, spine, hips, knees and ankles.

Lunge Flow focuses on the hips.

Lunge Flow ♦︎♦︎

| |

Lunge Flow focuses on the hips—improving flexibility, increasing mobility and building strength. It’s a great one to do in the morning.

Performance Booster challenges your strength and balance.

Performance Booster ♦︎♦︎♦︎

| |

Performance Booster is a tough strength and balance workout, designed to condition the entire body—with a strong focus on the core.

Strong Arms strengthens the upper body.

Strong Arms ♦︎

| |

In Strong Arms, we work the wrists, shoulders, chest and triceps in a sequence that blends strength and flexibility. Keep your core engaged.

Core Activation is one tough yoga workout.

Core Strength 4 ♦︎♦︎

| |

This Core Activation is brutal—not only for the abs, obliques and lower back but also for the shoulders. It’s a great one to do before your workout.

Total Focus helps to develop concentration,

Total Focus ♦︎♦︎♦︎

| |

Total Focus is designed to help you develop your powers of focus and concentration, which can be very useful, especially in competition.

RECOVERY

  • Release tension in the upper body
  • Ease aches and pains
  • Increase suppleness
  • Promote rest and recovery
A sequence to release tightness in the neck and shoulders.

Neck And Shoulders ♦︎

| |

This seated Neck and Shoulders sequence is designed to release tightness, improve thoracic spine mobility and relieve upper back pain.

Back And Shoulder Love is designed to release tension.

Back And Shoulder Love ♦︎

| |

Back And Shoulder Love is designed to loosen up the neck, shoulders and back—releasing tension throughout your body to alleviate areas of pain.

Gentle Flow brings ease back into your body.

Gentle Flow ♦︎

| |

Gentle Flow combines Box Breathing, spine mobilisation and poses designed to open up the hips. Breathe, relax and stay focussed.

Beginner Twists is one of my favourites.

Beginner Twists ♦︎

| |

This pain-relieving, Flexibility sequence combines standing, seated and reclining twists. Move slowly and mindfully through the poses.

Sidebends and Hip Openers is great for mobilising the spine.

Sidebends And Hip Openers ♦︎♦︎

| |

Sidebends and Hip Openers mobilises the spine, stretches the sides and opens up the hips. We finish with a short breath meditation.

Twist and Bend stretches muscles throughout the body.

Twist And Bend ♦︎♦︎

| |

Twist And Bend combines yoga twists and sidebends to stretch muscles throughout your body. It’s a great one to do after a workout.

Flexible Spine is all about the backbends.

Flexible Spine ♦︎♦︎

| |

Flexible Spine includes a couple of more advanced backbends. It’s a nice, lazy flow to try if you’ve been practicing for at least a few months.

Deep Release ♦︎

| |

This routine focuses on upper body mobility and deeper stretches for the calves, hamstrings and groin. We start with Box Breathing for focus.

Total Relaxation is where it's at if you're feeling stiff and achey.

Total Relaxation ♦︎

| |

Total Relaxation is where it’s at if you’re feeling stiff and achey. We loosen up the calves, hamstrings, hips, back and shoulders.