Yoga For Swimmers



  • Strengthen the arms and shoulders
  • Increase core stability
  • Improve balance and proprioception
  • Diversify movement patterns
Strong Arms strengthens the upper body.

Strong Arms ♦︎

| |

In Strong Arms, we work the wrists, shoulders, chest and triceps in a sequence that blends strength and flexibility. Keep your core engaged.

Upper Body Strength 1 strengthens the arms and shoulders.

Upper Body Strength 1 ♦︎♦︎

| |

In this upper body strength workout, we work the wrists, arms, shoulders, chest, triceps and core. Be mindful of the sensations in your body.

Core Strength 4 ♦︎♦︎

| |

In this sequence we train both core strength and core flexibility. This has great benefits for performance and for reducing the risk of injury.

Performance Booster challenges your strength and balance.

Performance Booster ♦︎♦︎♦︎

| |

Performance Booster is a tough strength and balance workout, designed to condition the entire body—with a strong focus on the core.

Total Focus ♦︎♦︎♦︎

| |

Training balance is a great way to build your powers of focus and concentration, which can be very useful, especially in competition.

Lunge Flow ♦︎♦︎

| |

In this sequence, we flow through a series of Low Lunge variations to loosen up the hips and hamstrings. We finish with some core exercises.


  • Release tension in the upper body
  • Ease aches and pains
  • Maintain overall suppleness
  • Promote rest and recovery

Back + Shoulder Love ♦︎

| |

This sequence is designed to loosen up the neck, shoulders, spine and back—releasing tension throughout your body to alleviate areas of pain.

A sequence to release tightness in the neck and shoulders.

Neck And Shoulders ♦︎

| |

This seated Neck and Shoulders sequence is designed to release tightness, improve thoracic spine mobility and relieve upper back pain.

Gentle Flow brings ease back into your body.

Gentle Flow ♦︎

| |

Gentle Flow combines Box Breathing, spine mobilisation and poses designed to open up the hips. Breathe, relax and stay focussed.

Twist and Bend stretches muscles throughout the body.

Twist And Bend ♦︎♦︎

| |

Twist And Bend combines yoga twists and sidebends to stretch muscles throughout your body. It’s a great one to do after a workout.

Beginner Twists is one of my favourites.

Beginner Twists ♦︎

| |

This pain-relieving, Flexibility sequence combines standing, seated and reclining twists. Move slowly and mindfully through the poses.

Sidebends and Hip Openers is great for mobilising the spine.

Sidebends And Hip Openers ♦︎♦︎

| |

Sidebends and Hip Openers mobilises the spine, stretches the sides and opens up the hips. We finish with a short breath meditation.

Flexible Spine ♦︎♦︎

| |

This backbending sequence involves a couple of trickier poses. It’s a nice, lazy flow to try if you’ve been practicing for at least a few months.

Deep Release ♦︎

| |

This routine focuses on upper body mobility and deeper stretches for the calves, hamstrings and groin. We start with Box Breathing for focus.

Total Relaxation is where it's at if you're feeling stiff and achey.

Total Relaxation ♦︎

| |

Total Relaxation is where it’s at if you’re feeling stiff and achey. We loosen up the calves, hamstrings, hips, back and shoulders.