Yoga For Swimmers

BE LIKE WATER

ACTIVATION

  • Strengthen the arms and shoulders
  • Increase core stability
  • Improve balance and proprioception
  • Diversify movement patterns
Mobilise The Joints

Mobilise The Joints ♦︎

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This sequence is designed to Mobilise The Joints from head to toe—neck, shoulders, elbows, wrists, spine, hips, knees and ankles.

Lunge Flow

Lunge Flow ♦︎♦︎

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Lunge Flow focuses on the hips—improving flexibility, increasing mobility and building strength. It’s a great one to do in the morning.

Performance Booster

Performance Booster ♦︎♦︎♦︎

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Performance Booster is a tough strength and balance workout, designed to condition the entire body—with a strong focus on the core.

Strong Arms

Strong Arms ♦︎

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In Strong Arms, we work the wrists, shoulders, chest and triceps in a Beginner sequence that blends strength, flexibility and mobility.

Core Strength 4

Core Strength 4 ♦︎♦︎

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Core Strength 4 is brutal—not only for the abs, obliques and lower back but also for the wrists and shoulders. It’s great to do before your workout.

Total Focus

Total Focus ♦︎♦︎♦︎

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Total Focus is designed to help you develop your powers of focus and concentration, which can be very useful, especially in competition.

RECOVERY

  • Release tension in the upper body
  • Ease aches and pains
  • Increase suppleness
  • Promote rest and recovery
Neck And Shoulders

Neck And Shoulder Relief ♦︎

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This seated Neck and Shoulders sequence is designed to release tightness, improve thoracic spine mobility and relieve upper back pain.

Back And Shoulder Love

Back And Shoulder Love ♦︎

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Back And Shoulder Love is designed to loosen up the neck, shoulders and back—releasing tension to relieve stiffness and alleviate areas of pain.

Gentle Flow

Gentle Flow ♦︎

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Gentle Flow combines Box Breathing, spine mobilisation and poses designed to open up the hips. Breathe, relax and stay focussed.

Beginner Twists

Beginner Twists ♦︎

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Beginner Twists is one of my favourites. The poses feel amazing and it’s great for relieving lower back, upper back, shoulder and neck pain.

Sidebends And Hip Openers

Sidebends And Hips ♦︎♦︎

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Sidebends and Hip Openers mobilises the spine, stretches the sides and opens up the hips. We finish with a short breath meditation.

Twist And Bend

Twist And Bend ♦︎♦︎

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Twist And Bend combines yoga twists and sidebends to stretch muscles throughout your body. It’s a great one to do after a workout.

Flexible Spine

Flexible Spine ♦︎♦︎

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Flexible Spine includes a couple of more advanced backbends. It’s a nice, lazy flow to try if you’ve been practicing for at least a few months.

Deep Release

Deep Release ♦︎♦︎

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Deep Release is an intense sequence that opens with Box Breathing, moves through some gentle stretches and finishes with an extended meditation.

Total Relaxation

Total Relaxation ♦︎

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Total Relaxation is where it’s at if you’re feeling stiff and achey. We loosen up the calves, hamstrings, hips, back and shoulders.