Yoga For Swimmers

BE LIKE WATER

1-Hour Lower Back Pain

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This sequence is designed to address the common muscular imbalances experienced by athletes that correlate with lower back pain.

Mobilise The Joints

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This sequence systematically mobilises all your major joints—the neck, shoulders, elbows, wrists, hips, spine, knees and ankles.

Lunge Flow

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In this sequence, we flow through a series of Low Lunge variations to loosen up the hips and hamstrings and finish with some core exercises.

Full Body Stretch

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You can practice this static stretching sequence after a workout to release tension in the muscles that you’ve been working during your session.

Flexibility Basics

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In this sequence, we break down the basic yoga poses, stretch the hips, calves, hamstrings, glutes, triceps and shoulders and twist the spine.

Beginner Twists

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This sequence combines standing, seated and reclining twists. Move mindfully through the poses, taking care not to over-rotate your spine.

Hip Openers III

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If tight hips are an issue for you, cycle through multiple different hip-opening sequences so that you don’t get stuck in repeating patterns.

Core Strength 4

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In this sequence we train both core strength and core flexibility. This has great benefits for performance and for reducing the risk of injury.

Lower Body Strength 1

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This routine is designed to strengthen the feet, ankles, legs, knees, hips, quads and glutes. It’s a great one for alleviating knee pain.

Back + Shoulder Love

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This sequence is designed to loosen up the neck, shoulders, spine and back—releasing tension throughout your body to alleviate areas of pain.

Performance Booster

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This routine is a tough strength and balance workout, designed to condition the entire body—with a strong focus on the core.

Loose Hips

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This is a gentle sequence designed to release tension in the hips. Loosening your hips can help to relieve lower back pain and increase suppleness.

Twists + Turns

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This twisting sequence is designed to wring out tension throughout the body, with a specific focus on the spine, abs, obliques and hips.

Bedtime Yoga

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This is a relaxing sequence that you can do at the end of the day—to help you wind down and prepare your body for a restful night’s sleep.

Flexible Spine

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This backbending sequence involves a couple of trickier poses. It’s a nice, lazy flow to try if you’ve been practicing for at least a few months.