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Yoga For Weightlifters

GUN SHOW

ACTIVATION

  • Mobilise the joints
  • Activate the core and glutes
  • New motor skill acquisition
  • Improve balance and proprioception
Mobilise The Joints

Mobilise The Joints ♦︎

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This sequence is designed to Mobilise The Joints from head to toe—neck, shoulders, elbows, wrists, spine, hips, knees and ankles.

Mobility Flow

Mobility Flow ♦︎♦︎

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Mobility Flow combines static stretching and joint mobilisation to loosen you up from head to toe and get you moving like an athlete.

This Pre-Workout Activation

Pre-Workout Activation ♦︎♦︎

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This Pre-Workout Activation is designed to activate the core and the posterior chain—calves, hamstrings, glutes, upper and lower back.

Core Endurance

Core Strength 2 ♦︎♦︎

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In Core Strength 2, try to focus on the integration of your core musculature—the abs, obliques, lower back and pelvic floor.

Hold Still

Hold Still ♦︎♦︎

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Hold Still is great for improving your balance and proprioception as well as for building strength in the feet, ankles, hips and core.

Balance And Stability

Balance And Stability ♦︎♦︎♦︎

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Balance And Stability requires concentration, coordination and core control and improves balance, flexibility, mobility and strength.

RECOVERY

  • Release tension
  • Open up the hips and chest
  • Ease aches and pains
  • Promote rest and recovery
Basic Yoga Poses

Basic Yoga Poses ♦︎

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In this routine, we break down the Basic Yoga Poses, as well as Sun Salutation A—a classic series of postures linked together into a flow.

Cool-Down

Cool-Down ♦︎

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This gentle Cool-Down is designed to completely relax you after a workout—to release tight muscles and calm your central nervous system.

Beginner Twists

Beginner Twists ♦︎

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Beginner Twists is one of my favourites. The poses feel amazing and it’s great for relieving lower back, upper back, shoulder and neck pain.

Full Body Stretch

Full Body Stretch ♦︎

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In this Full Body Stretch, we practice sidebends, forward bends, hip openers, twists and backbends to stretch muscles throughout the body.

Sidebends And Hip Openers

Sidebends And Hip Openers ♦︎♦︎

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Sidebends and Hip Openers mobilises the spine, stretches the sides and opens up the hips. We finish with a short breath meditation.

Rest And Recovery

Rest And Recovery ♦︎

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Rest and Recovery is non-negotiable in the pursuit of peak performance. Hard physical challenges must be met with equally intense recovery.

Supple Spine

Supple Spine ♦︎

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Supple Spine is great for reducing stiffness, increasing suppleness and alleviating upper and lower back pain. We extend, flex and rotate the spine.

Lower Back Therapy

Lower Back Therapy ♦︎♦︎

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This Lower Back Therapy video is designed to keep back pain at bay—stretching the hips and hamstrings and strengthening the core.

Total Relaxation

Total Relaxation ♦︎

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Total Relaxation is where it’s at if you’re feeling stiff and achey. We loosen up the calves, hamstrings, hips, back and shoulders.