Whether this is your first Yoga 15 video or your first ever yoga video, welcome!
With Yoga 15, you can choose your video for the day by skill, level of difficulty, anatomical focus, relevance to your sport or to ease a specific ache or pain. Most of the videos are 15 minutes long and all are highly-specific to the area you want to work on. For each video, I give you a list of the poses, modifications and some tips to get the most out of your session. And as a subscriber, you can ask me as many questions as you’d like. Click on the button below to sign up for your free trial, if you’d like to give it a go.