Home / Pose / Knees-To-Chest

Knees-To-Chest

SKILL LEVEL
  • Beginner
CATEGORY
BENEFITS
  • Releases tension at the lower back.
  • Neutralises the spine after twists and backbends. 
  • Can help to alleviate lower back pain.

INSTRUCTIONS

  • Set-Up

    Lie on your back and hug your knees into your chest. Rock gently from side to side to gently massage your lower back.

  • Duration

    Hold for 5-10 breaths.

CONTRAINDICATIONS
  • Avoid Knees-To-Chest pose if you have a knee injury.
MASTER KNEES-TO-CHEST

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