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Runners Lunge

SKILL LEVEL
  • Beginner
CATEGORY
BENEFITS
  • Strengthens the knees, quads, glutes and hips.
  • Stretches the ankles, calves, hamstrings, hip flexors and groin.

INSTRUCTIONS

  • Set-Up

    Start in Downward Dog.

  • Action

    Take a deep breath in. Exhale, step your right foot in between your hands.

  • Refinements

    Check that your front knee doesn’t come forward over your ankle and that your toes and knee point straight ahead. Press back through your left heel to straighten your back leg.

  • Duration

    Hold the pose for 3-5 deep breaths on each side.

CONTRAINDICATIONS 
  • Avoid Runners Lunge if you have a foot, ankle, knee or hip injury.
MASTER RUNNERS LUNGE

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